Mon 25th Jul 2022 at 12:18pm by nutnut

Run > General

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Time
41:27
Miles
5.40
Min/mi
7:41
Pacing
95%
WAVA
61.09
Stride(cm)
115
Cals
540
Cadence
182
BPM
138
%MHR
74.6
B/mi
1059
Asc(m)
165
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:55(4:55/km) 135/153bpm [664b/km] 60cal
2) 1km - 4:56(4:56/km) 139/153bpm [685b/km] 69cal
3) 1km - 4:49(4:49/km) 138/143bpm [665b/km] 64cal
4) 1km - 4:45(4:45/km) 135/142bpm [641b/km] 60cal
5) 1km - 4:35(4:35/km) 129/141bpm [592b/km] 55cal
6) 1km - 4:49(4:49/km) 145/152bpm [699b/km] 65cal
7) 1km - 4:47(4:47/km) 147/151bpm [703b/km] 66cal
8) 1km - 4:33(4:33/km) 139/143bpm [633b/km] 58cal
9) 0.69km - 3:18(4:45/km) 142/145bpm [675b/km] 43cal

4:55 4:56 4:49 4:45 4:35 4:49 4:47 4:33 3:18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:07	119 89-137	967	178 118-182	0/10
0.50	4:00	1:58	7:51	143 134-150	1122	181 176-184	7/9
0.75	5:56	1:57	7:47	146 129-153	1136	182 178-186	9/4
1.00	7:59	2:02	8:10	136 131-140	1110	183 180-186	13/12
1.25	9:55	1:57	7:46	139 132-145	1081	184 180-188	31/8
1.50	11:56	2:01	8:02	135 130-142	1085	183 178-186	8/8
1.75	13:48	1:52	7:30	140 138-143	1049	184 180-186	12/1
2.00	15:42	1:54	7:36	138 135-142	1048	183 180-186	7/8
2.25	17:41	1:59	7:56	138 135-142	1095	183 180-186	8/8
2.50	19:32	1:51	7:23	130 121-140	960	181 176-184	3/13
2.75	21:21	1:49	7:18	124 121-129	905	180 176-182	2/20
3.00	23:11	1:50	7:18	131 126-136	957	181 180-186	5/17
3.25	25:06	1:55	7:41	141 134-146	1084	183 180-186	7/15
3.50	27:02	1:55	7:42	142 140-146	1093	183 180-188	8/4
3.75	29:02	2:00	8:00	149 146-152	1191	184 182-188	13/14
4.00	31:00	1:59	7:55	147 145-149	1165	185 182-188	23/0
4.25	32:51	1:51	7:23	145 143-149	1070	184 180-188	9/4
4.50	34:39	1:48	7:13	141 132-148	1018	180 176-182	3/8
4.75	36:31	1:52	7:28	139 134-143	1037	181 176-186	1/18
5.00	38:23	1:52	7:27	138 136-142	1029	181 180-184	5/8
5.25	40:20	1:57	7:49	142 139-144	1109	181 174-184	7/6
5.40	41:28	1:08	7:30	143 142-145	1071	181 174-184	5/1

Heart

138/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 63m, Flat prediction 41:04

Elevation Graph

Biggest Climbs (m)	Min/mi
44 4.0%	7:50
37 11.1%	8:20
21 3.5%	7:50
See your biggest climbs

Cadence

182 (188 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	5.4	41:28	7:41
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	46.54%	More
800m	3:36	7:14	52.92%	More
1km	4:31	7:16	54.98%	More
Mile	7:23	7:23	57.28%	More
5k	23:26	7:32	61.38%	More
5 miles	38:16	7:39	61.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	60.96
5km	23:04	7:25	62.34
5M	38:12	7:38	61.26
10km	48:06	7:44	60.74
10M	1:19:39	7:58	60.61
Half	1:46:03	8:06	59.76
20M	2:46:04	8:18	60.47
Mara	3:41:06	8:26	60.56

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