Mon 25th Jul 2022 at 12:06pm by wAckie Racer

Run > General

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Time
44:18
Miles
5.00
Min/mi
8:52
Pacing
93%
WAVA
57.04
Stride(cm)
109
Cals
545
Cadence
166
BPM
138
%MHR
80.3
B/mi
1224
Asc(m)
61
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 125/144bpm [1100b/mi] 118cal
2) 1m - 8:27(8:27/m) 136/143bpm [1149b/mi] 101cal
3) 1m - 8:59(8:59/m) 143/147bpm [1284b/mi] 102cal
4) 1m - 9:05(9:05/m) 146/149bpm [1327b/mi] 111cal
5) 1m - 9:00(9:00/m) 151/156bpm [1359b/mi] 113cal

8:48 8:27 8:59 9:05 9:00

Pin Map

0mi in 0

Pace

54%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:51	105 55-127	930	163 88-170	7/1
0.50	4:27	2:14	8:56	126 122-128	1126	168 166-170	12/0
0.75	6:39	2:12	8:49	129 125-136	1137	169 166-174	7/2
1.00	8:48	2:09	8:35	138 132-144	1183	167 162-176	10/2
1.25	10:58	2:10	8:40	135 129-142	1171	167 164-174	1/9
1.50	13:01	2:04	8:15	137 134-143	1130	166 164-168	10/4
1.75	15:05	2:03	8:13	134 133-135	1100	165 164-168	1/11
2.00	17:14	2:10	8:39	138 134-140	1193	167 166-168	0/11
2.25	19:19	2:04	8:17	142 140-145	1176	167 164-170	3/4
2.50	21:31	2:12	8:50	145 140-147	1280	167 162-170	7/2
2.75	23:58	2:27	9:50	141 140-142	1386	164 154-172	2/8
3.00	26:13	2:14	8:58	144 140-147	1291	165 160-170	2/3
3.25	28:30	2:17	9:07	144 142-146	1314	166 166-168	3/2
3.50	30:44	2:14	8:57	146 143-148	1307	167 166-168	1/2
3.75	33:01	2:18	9:10	146 145-148	1339	167 166-170	3/2
4.00	35:18	2:17	9:06	146 145-147	1329	167 166-172	3/4
4.25	37:34	2:16	9:05	148 145-151	1344	167 166-170	4/3
4.50	39:53	2:19	9:16	151 149-152	1399	167 164-172	8/1
4.75	42:06	2:13	8:53	150 149-152	1333	166 164-168	1/7
5.00	44:18	2:12	8:49	155 152-156	1367	167 164-170	4/3

Heart

138/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 31m, Flat prediction 44:04

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.7%	8:54
10 1.2%	9:11
See your biggest climbs

Cadence

166 (176 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	166	5	44:13	8:51
Walk	0.2	93	0	5	13:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	43.95%	More
800m	4:02	8:06	50.99%	More
1km	5:06	8:13	52.38%	More
Mile	8:19	8:19	54.66%	More
5k	27:09	8:44	56.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	56.42
5km	26:45	8:37	57.83
5M	44:18	8:52	57.01
10km	55:47	8:59	56.60
10M	1:32:22	9:14	56.58
Half	2:02:58	9:23	55.84
20M	3:12:34	9:38	56.51
Mara	4:16:23	9:47	56.59

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