Mon 25th Jul 2022 at 12:47pm by Tazsedai

Walk > General

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Time
11:41
Miles
0.49
Min/mi
23:51
Stride(cm)
62
Cals
52
Cadence
107
BPM
97
%MHR
56.8
B/mi
2315
Asc(m)
20
Surface
Road

5:34 400m

Notes & Comments

Split Summary
===
1) 0.49m - 11:41(23:57/m) 97/112bpm [2323b/mi] 52cal 30/70rpm 2.51/3.7mph

11:41

Pin Map

0mi in 0

Pace

11%

13%

51%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:45	1:45	28:04	101 93-106	2834	113 104-124	1/3
0.13	2:59	1:14	19:44	106 101-112	2092	110 102-112	3/1
0.19	4:29	1:30	24:03	102 94-110	2454	100 92-112	1/0
0.25	5:58	1:29	23:41	94 90-99	2227	92 92-92	1/2
0.31	7:32	1:34	24:57	94 86-101	2345	124 108-140	1/2
0.38	8:51	1:19	21:11	94 84-101	1991	105 102-108	1/2
0.44	10:07	1:15	20:06	89 83-94	1790	108 104-112	1/2
0.49	11:41	1:34	31:23	92 86-102	2887	105 98-108	1/1

Heart

97/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (140 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:34	22:23	More

Predictions

Dist	Time	Per Mile

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