Mon 25th Jul 2022 at 12:45pm by gwowen

Run > General

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Time
4:15
Miles
0.50
Min/mi
8:30
WAVA
45.90
Stride(cm)
121
Cals
59
Cadence
157
BPM
151
%MHR
81
B/mi
1287
Asc(m)
17
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:15(8:29/m) 155/169bpm [1314b/mi] 59cal 7.08/7.62mph

4:15

Pin Map

0mi in 0

Pace

50%

13%

25%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:26	126 112-143	1063	157 118-166	5/3
0.13	1:05	33	8:48	149 144-152	1310	158 150-164	3/2
0.19	1:34	29	7:47	154 152-156	1198	159 158-160	3/0
0.25	2:00	26	6:53	159 157-163	1094	164 158-168	0/1
0.31	2:28	29	7:37	161 160-162	1226	161 158-164	1/0
0.38	3:03	35	9:18	162 160-164	1508	155 154-156	3/0
0.44	3:40	37	9:49	165 164-166	1620	153 152-156	5/0
0.50	4:15	35	9:23	166 165-168	1557	157 154-160	2/0

Heart

151/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 17m, Flat prediction 4:02

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.1%	8:29
See your biggest climbs

Cadence

157 (168 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	159	0.5	4:12	8:28
Walk	1.2	118	0	3	12:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	42.63%	More
800m	4:13	8:28	45.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	48.04
5km	29:28	9:29	49.19
5M	48:48	9:46	48.35
10km	1:01:26	9:53	47.96
10M	1:41:44	10:10	47.86
Half	2:15:27	10:20	47.19
20M	3:32:07	10:36	47.75
Mara	4:42:25	10:47	47.82

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