Mon 25th Jul 2022 at 12:16pm by gwowen

Run > General

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Time
15:08
Miles
1.71
Min/mi
8:51
Pacing
81%
WAVA
50.87
Stride(cm)
116
Cals
195
Cadence
156
BPM
141
%MHR
75.7
B/mi
1252
Asc(m)
33
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:54/m) 135/148bpm [1203b/mi] 109cal 6.74/7.6mph
2) 0.71m - 6:13(8:48/m) 152/162bpm [1337b/mi] 86cal 6.82/7.51mph

8:55 6:13

Pin Map

0mi in 0

Pace

25%

18%

33%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:38	106 88-123	1128	158 150-162	5/5
0.13	1:16	36	9:42	127 119-133	1232	158 156-160	1/3
0.19	2:02	46	12:15	133 129-136	1628	154 150-160	0/2
0.25	2:34	31	8:23	137 135-139	1150	155 154-156	5/0
0.31	3:01	27	7:11	139 137-141	998	156 154-158	3/2
0.38	3:33	33	8:45	139 138-141	1216	154 154-154	0/5
0.44	4:04	31	8:18	137 135-139	1137	157 154-160	0/4
0.50	4:34	30	7:55	135 132-136	1069	158 156-160	0/6
0.56	5:09	35	9:14	136 134-139	1256	157 154-160	0/2
0.63	5:49	40	10:36	135 133-137	1431	155 152-158	0/0
0.69	6:20	32	8:28	137 135-140	1159	154 152-156	2/1
0.75	6:53	33	8:43	139 138-142	1212	154 152-156	4/0
0.81	7:25	32	8:28	143 141-144	1210	156 154-156	1/0
0.88	7:54	30	7:56	144 143-146	1142	155 154-156	2/0
0.94	8:23	29	7:41	144 142-146	1107	157 156-158	1/2
1.00	8:54	30	8:08	145 144-146	1179	157 156-158	0/1
1.06	9:26	32	8:38	151 147-153	1305	158 156-158	0/1
1.13	10:23	57 +25	15:12	141 139-144	2142	164 160-168	0/3
1.19	11:02	39	10:19	145 142-151	1496	157 154-162	6/0
1.25	11:42	41	10:50	154 151-156	1667	155 152-158	7/0
1.31	12:12	29	7:49	156 155-158	1219	153 148-156	1/3
1.38	12:50	38	10:13	156 155-158	1593	156 154-160	0/6
1.44	13:18	28	7:32	159 155-161	1198	152 148-156	5/0
1.50	13:51	33	8:42	156 152-159	1358	156 150-160	0/7
1.56	14:21	30	8:07	152 151-153	1234	161 158-162	0/5
1.63	14:58	36	9:39	154 152-156	1487	159 156-160	0/1
1.69	15:25	28	7:26	157 156-157	1166	156 154-156	1/1
1.71	15:33	8	6:27	157 156-158	1013	154 154-154	0/0

Heart

141/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 23m, Flat prediction 14:55

Elevation Graph

Biggest Climbs (m)	Min/mi
15 8.6%	10:30
10 2.2%	8:49
See your biggest climbs

Cadence

156 (168 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	156	1.6	13:49	9:00
Walk	8.1	150	0.1	1:18	10:14
Still	0.1	-	-	1	-
Pause	2.6	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	42.66%	More
800m	4:15	8:33	45.23%	More
1km	5:15	8:27	47.69%	More
Mile	8:45	8:45	48.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	49.72
5km	28:30	9:10	50.85
5M	47:12	9:26	49.99
10km	59:25	9:34	49.58
10M	1:38:24	9:50	49.48
Half	2:11:00	10:00	48.80
20M	3:25:08	10:15	49.38
Mara	4:33:07	10:25	49.45

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