Mon 25th Jul 2022 at 12:20pm by smash

Walk > General

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Time
19:44
Miles
1.10
Min/mi
17:56
Stride(cm)
77
Cals
101
Cadence
117
BPM
84
%MHR
49
B/mi
1504
Asc(m)
87
Hillscore
5
Surface
Road

Notes & Comments

Lunchtime walk

11:13 8:31

Pace

11%

23%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:18	89 77-96	1896	118 114-122	1/13
0.13	2:19	59	15:41	95 91-98	1490	119 118-122	11/5
0.19	3:21	1:03	16:40	93 90-98	1550	118 114-120	13/3
0.25	4:25	1:03	16:53	84 75-94	1419	118 116-120	9/2
0.31	5:33	1:09	18:19	79 71-86	1446	117 114-120	0/8
0.38	6:45	1:12	19:09	84 79-88	1609	117 116-118	0/4
0.44	8:04	1:19	21:02	78 72-82	1640	118 114-120	0/13
0.50	9:09	1:05	17:22	72 66-80	1251	119 118-120	0/17
0.56	10:12	1:03	16:43	82 70-88	1371	117 114-120	9/4
0.63	11:16	1:05	17:15	87 84-92	1500	115 112-116	26/0
0.69	12:24	1:08	18:03	85 82-88	1535	115 114-118	8/4
0.75	13:29	1:05	17:22	82 73-87	1425	115 114-118	3/10
0.81	14:35	1:05	17:26	83 71-91	1447	117 114-120	3/8
0.88	15:42	1:08	18:02	88 79-93	1588	116 114-118	3/3
0.94	16:48	1:06	17:36	83 77-89	1461	114 112-118	5/5
1.00	17:58	1:10	18:34	78 74-81	1449	114 112-118	8/3
1.06	19:06	1:08	18:11	87 83-89	1582	114 112-118	6/5
1.10	19:44	38	17:50	87 84-89	1551	115 114-118	4/4

Heart

84/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 45m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 25.2%	16:45
20 10.9%	16:59
See your biggest climbs

Cadence

117 (122 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:50	More
800m	8:40	17:27	More
1km	10:56	17:36	More
Mile	17:46	17:46	More

Predictions

Dist	Time	Per Mile

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