Mon 25th Jul 2022 at 11:53am by RicC
Run > Treadmill
-
Time
30:42
-
Miles
4.22
-
Min/mi
7:16
-
Pacing
93%
-
WAVA
62.61
-
Stride(cm)
126
-
Cals
379
-
Cadence
175
-
BPM
140
-
%MHR
81.6
-
B/mi
1015
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:54(7:53/m) 114/140bpm [900b/mi] 42cal
2) 0.62m - 4:37(7:25/m) 141/144bpm [1047b/mi] 59cal
3) 0.62m - 4:30(7:14/m) 145/148bpm [1048b/mi] 59cal
4) 0.62m - 4:21(7:00/m) 149/154bpm [1044b/mi] 59cal
5) 0.62m - 4:33(7:19/m) 144/149bpm [1054b/mi] 56cal
6) 0.62m - 4:26(7:08/m) 147/153bpm [1049b/mi] 56cal
7) 0.49m - 3:22(6:52/m) 156/161bpm [1070b/mi] 48cal
4:54 4:37 4:30 4:21 4:33 4:26 3:22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:04 |
1:04 |
8:29 |
80 66-95 |
679 |
168 142-174 |
0.25 |
2:04 |
1:01 |
8:07 |
103 92-114 |
835 |
173 172-174 |
0.38 |
2:58 |
54 |
7:11 |
121 110-132 |
869 |
173 168-174 |
0.50 |
3:56 |
58 |
7:40 |
136 133-139 |
1043 |
171 168-172 |
0.63 |
4:56 |
1:00 |
7:57 |
137 136-140 |
1090 |
174 172-176 |
0.75 |
5:54 |
59 |
7:50 |
139 138-141 |
1088 |
175 174-178 |
0.88 |
6:50 |
56 |
7:28 |
142 140-143 |
1059 |
176 176-176 |
1.00 |
7:46 |
55 |
7:23 |
140 139-141 |
1033 |
176 176-176 |
1.13 |
8:40 |
54 |
7:14 |
142 141-143 |
1028 |
176 176-176 |
1.25 |
9:34 |
54 |
7:11 |
143 142-144 |
1026 |
176 176-176 |
1.38 |
10:27 |
54 |
7:11 |
144 142-146 |
1034 |
176 176-176 |
1.50 |
11:21 |
53 |
7:06 |
147 145-148 |
1042 |
177 176-178 |
1.63 |
12:17 |
57 |
7:34 |
145 142-146 |
1097 |
175 172-178 |
1.75 |
13:12 |
54 |
7:15 |
143 142-144 |
1038 |
175 174-176 |
1.88 |
14:05 |
53 |
7:02 |
146 143-148 |
1027 |
178 176-178 |
2.00 |
14:57 |
52 |
6:57 |
150 147-153 |
1042 |
178 178-178 |
2.13 |
15:49 |
53 |
7:02 |
152 151-154 |
1069 |
176 176-178 |
2.25 |
16:42 |
53 |
7:01 |
147 146-148 |
1032 |
176 176-180 |
2.38 |
17:35 |
53 |
7:02 |
147 146-148 |
1033 |
176 176-176 |
2.50 |
18:27 |
53 |
7:01 |
146 145-147 |
1024 |
176 176-178 |
2.63 |
19:20 |
53 |
7:04 |
147 146-149 |
1040 |
177 172-180 |
2.75 |
20:19 |
58 |
7:48 |
144 140-147 |
1123 |
174 172-178 |
2.88 |
21:16 |
57 |
7:35 |
140 139-143 |
1062 |
173 172-176 |
3.00 |
22:09 |
53 |
7:05 |
145 143-146 |
1026 |
177 176-180 |
3.13 |
23:02 |
53 |
7:02 |
146 140-149 |
1028 |
176 176-178 |
3.25 |
23:53 |
51 |
6:50 |
147 146-149 |
1004 |
177 176-178 |
3.38 |
24:49 |
56 |
7:31 |
147 144-149 |
1106 |
174 172-178 |
3.50 |
25:45 |
56 |
7:24 |
143 142-145 |
1059 |
174 172-176 |
3.63 |
26:37 |
52 |
6:59 |
148 145-149 |
1035 |
176 176-178 |
3.75 |
27:29 |
51 |
6:52 |
152 149-154 |
1044 |
179 178-180 |
3.88 |
28:19 |
50 |
6:40 |
155 153-156 |
1034 |
178 178-178 |
4.00 |
29:07 |
48 |
6:22 |
157 155-160 |
999 |
181 180-182 |
4.13 |
29:54 |
47 |
6:20 |
158 157-161 |
1000 |
180 174-182 |
4.22 |
30:42 |
48 |
8:37 |
152 147-157 |
1310 |
169 168-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
175 |
4.2 |
30:37 |
7:16 |
Walk |
0.3 |
148 |
0 |
5 |
13:49 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:17 |
51.01% |
More |
800m |
3:15 |
6:32 |
57.09% |
More |
1km |
4:07 |
6:37 |
58.84% |
More |
Mile |
6:52 |
6:52 |
60.21% |
More |
5k |
22:00 |
7:05 |
63.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:37 |
6:37 |
62.44 |
5km |
22:09 |
7:08 |
63.43 |
5M |
36:47 |
7:21 |
62.10 |
10km |
46:21 |
7:28 |
61.50 |
10M |
1:16:57 |
7:42 |
61.18 |
Half |
1:42:36 |
7:50 |
60.22 |
20M |
2:41:00 |
8:03 |
60.81 |
Mara |
3:34:39 |
8:12 |
60.82 |
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