Mon 25th Jul 2022 at 12:20pm by ITG 🇮🇸

Walk > General

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Time
15:57
Miles
0.94
Min/mi
16:58
Stride(cm)
76
Cals
79
Cadence
124
BPM
91
%MHR
52.7
B/mi
1548
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:19(10:19/km) 91/115bpm [939b/km] 53cal 50/125rpm 5.81/7.93kmph
2) 0.51km - 5:38(11:08/km) 93/120bpm [1035b/km] 26cal 45/80rpm 5.39/10.71kmph

10:19 5:38

Pace

20%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:15	82 72-91	1332	117 112-122	2/3
0.13	1:57	57	15:04	84 82-87	1266	127 116-152	2/1
0.19	2:55	57	15:20	87 81-93	1333	124 120-130	2/2
0.25	3:59	1:04	16:59	90 88-96	1529	122 118-126	3/0
0.31	5:04	1:05	17:27	96 90-103	1676	124 116-130	0/2
0.38	6:29	1:25	22:38	89 81-102	2014	126 102-158	6/0
0.44	7:19	50	13:16	108 103-114	1433	128 120-152	0/3
0.50	8:09	50	13:19	104 96-112	1384	124 114-126	0/6
0.56	9:21	1:12	19:10	89 81-97	1706	139 120-250	0/7
0.63	10:28	1:07	18:00	82 76-90	1476	122 98-132	1/4
0.69	11:15	47	12:39	89 85-93	1125	119 110-124	0/2
0.75	13:17	2:01 +31	32:21	87 81-92	2814	118 108-128	1/1
0.81	14:03	46	12:17	105 86-120	1290	146 114-160	0/3
0.88	14:58	56	14:51	103 92-111	1529	121 108-148	1/0
0.93	18:22	3:24 +1:53	56:34	89 75-98	5034	112 98-124	1/1

Heart

91/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 27m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (250 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:57	More
800m	8:04	16:13	More
1km	10:05	16:13	More

Predictions

Dist	Time	Per Mile

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