Mon 25th Jul 2022 at 11:04am by DocM

Walk > General

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Time
53:20
Miles
2.00
Min/mi
26:40
Stride(cm)
50
Cals
177
Cadence
121
BPM
72
%MHR
42.2
B/mi
1915
Asc(m)
180
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:41(21:41/m) 70/85bpm [1518b/mi] 84cal 55/69rpm
2) 1m - 31:36(31:36/m) 73/85bpm [2306b/mi] 93cal 29/101rpm
3) 0m - 4(52:52/m) 74/78bpm [3912b/mi] 21/53rpm

21:41 31:36 4

Pace

19%

12%

16%

40%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:24	76 64-85	1550	126 124-128	112/6
0.13	3:04	1:47	28:37	70 63-77	2003	123 114-128	9/7
0.19	4:19	1:15	20:05	72 64-78	1446	126 124-128	11/1
0.25	5:31	1:12	19:13	65 63-69	1249	125 122-128	7/13
0.31	6:47	1:16	20:17	66 63-67	1339	125 120-128	15/3
0.38	7:55	1:08	18:11	69 65-73	1255	129 124-136	8/6
0.44	9:01	1:06	17:34	74 69-78	1300	131 128-134	5/15
0.50	10:22	1:20	21:23	68 65-73	1454	125 120-130	11/1
0.56	11:57	1:35	25:21	73 65-77	1851	116 112-120	6/6
0.63	13:20	1:23	22:14	66 64-70	1468	121 116-124	12/9
0.69	14:43	1:23	22:02	76 71-81	1674	119 110-126	3/11
0.75	16:01	1:18	20:52	73 64-79	1524	120 102-126	14/2
0.81	17:25	1:24	22:20	65 62-68	1452	122 116-124	7/12
0.88	18:51	1:27	23:04	66 61-75	1523	124 118-126	2/3
0.94	20:20	1:29	23:38	71 64-78	1678	119 112-128	5/4
1.00	21:42	1:22	21:51	70 60-78	1529	119 112-128	4/2
1.06	22:55	1:14	19:39	77 72-84	1513	123 108-202	7/5
1.13	24:17	1:21	21:39	79 73-83	1710	120 114-124	5/6
1.19	25:47	1:30	24:05	74 69-78	1783	113 36-124	5/5
1.25	27:06	1:19	21:03	71 67-76	1494	121 112-136	1/13
1.31	28:24	1:18	20:44	71 66-76	1472	122 114-128	10/7
1.38	29:43	1:20	21:15	72 68-75	1530	113 108-116	11/11
1.44	31:25	1:41	27:03	74 69-81	2002	113 112-118	9/8
1.50	32:42	1:18	20:42	72 64-84	1490	119 102-126	5/15
1.56	33:56	1:14	19:40	69 65-75	1357	125 122-130	8/14
1.63	35:24	1:28	23:20	65 64-68	1517	117 80-132	4/8
1.69	36:38	1:15	19:54	66 62-71	1313	121 114-128	11/10
1.75	37:59	1:21	21:32	68 61-73	1465	120 114-124	5/15
1.81	41:52	3:53	1:02:12	70 56-78	4354	114 86-128	28/3
1.88	45:35	3:42	59:18	76 63-84	4507	-	1/12
1.94	47:36	2:02	32:26	79 76-83	2563	90 90-90	10/16
2.00	53:16	5:40	1:30:43	77 69-84	6985	112 106-118	5/6
2.00	59:41	6:25 +6:19	91:21:47	74 71-78	405651	106 106-106	0/0

Heart

72/85max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 180m, Range 141m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 11.7%	19:07
15 11.8%	17:21
See your biggest climbs

Cadence

121 (202 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:47	More
800m	10:08	20:23	More
1km	12:45	20:32	More
Mile	21:07	21:07	More

Predictions

Dist	Time	Per Mile

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