Mon 25th Jul 2022 at 11:19am by MazH

Walk > General

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Time
1:02:47
Miles
0.91
Min/mi
1:09:00
Stride(cm)
21
Cals
153
Cadence
108
BPM
73
%MHR
50.3
B/mi
5064
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.91m - 1:02:47(1:09:08/m) 71/94bpm [4909b/mi] 153cal 16/80rpm

1:02:47

Pin Map

0mi in 0

Pace

73%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:46	71 59-79	1404	105 86-112	3/1
0.13	4:34	3:20	53:23	65 57-81	3470	107 92-116	3/2
0.19	6:02	1:27	23:19	77 64-87	1795	112 108-116	6/3
0.25	7:48	1:46	28:22	79 67-90	2241	116 110-126	2/2
0.31	9:12	1:24	22:17	82 65-94	1828	114 106-118	3/3
0.38	12:43	3:31	56:22	76 62-91	4284	109 80-124	0/1
0.44	15:41	2:58	47:32	76 70-79	3613	92 80-140	0/0
0.50	35:27	19:45	5:16:02	66 53-78	20858	96 90-106	0/5
0.56	44:52	9:26	2:30:52	70 61-77	10560	104 86-120	0/0
0.63	46:22	1:30	23:58	78 72-84	1869	114 102-120	0/0
0.69	48:12	1:49	29:10	79 75-83	2305	117 114-118	5/2
0.75	49:32	1:20	21:24	86 81-92	1841	116 112-118	1/1
0.81	54:55	5:24	1:26:16	73 62-86	6298	100 96-104	1/2
0.88	59:22	4:27	1:11:06	76 71-81	5404	112 90-122	3/2
0.93	1:02:47	3:25	1:07:03	81 72-92	5431	111 90-118	5/2

Heart

73/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (140 max) Stride Length: 21cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:39	26:47	More
800m	23:23	47:02	More
1km	44:32	1:11:41	More

Predictions

Dist	Time	Per Mile

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