Mon 25th Jul 2022 at 11:14am by Daddy Shark

Bike > General

Follow User
0 👍

Time
17:01
Miles
3.85
Mph
13.6
Cals
166
BPM
117
%MHR
68.4
B/mi
517
Asc(m)
93
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 3.85m - 17:01(4:25/m) 117/138bpm [517b/mi] 166cal 13.57/19.2mph

17:01

Pace

10%

23%

45%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:25	1:25 +39	5.27	91 81-98	1037	2/9
0.25	1:53	27	16.62	101 84-111	365	2/9
0.38	2:19	26	17.31	110 104-114	381	1/7
0.50	2:44	26	17.41	118 115-125	407	0/7
0.63	3:10	26	17.38	125 125-126	432	5/1
0.75	3:39	29	15.75	127 124-132	484	1/4
0.88	4:06	28	16.33	131 129-138	481	8/2
1.00	4:32	25	17.82	128 127-130	431	6/1
1.13	4:59	27	16.53	133 128-137	483	8/6
1.25	5:51	52 +7	8.60	134 132-137	935	5/5
1.38	6:23	32	14.24	127 121-133	535	2/5
1.50	6:54	32	14.18	126 123-128	533	7/3
1.63	7:34	40	11.39	128 121-130	674	5/6
1.75	8:02	28	15.90	125 121-128	472	5/7
1.88	8:38	36	12.49	123 120-127	591	2/4
2.00	9:07	29	15.66	122 121-124	467	3/3
2.13	9:33	26	17.08	124 122-125	436	9/5
2.25	10:08	34	13.13	123 119-125	562	7/4
2.38	10:39	31	14.44	126 121-128	524	7/10
2.50	11:12	33	13.69	120 117-125	526	10/5
2.63	11:40	29	15.70	118 117-120	451	6/10
2.75	12:33	53 +12	8.54	116 111-121	815	6/4
2.88	13:13	40	11.36	106 102-111	560	6/7
3.00	13:51	39	11.60	108 105-112	559	9/5
3.13	14:35	43	10.40	106 104-109	611	2/17
3.25	15:15	40	11.28	104 103-108	553	10/2
3.38	15:56	41	10.95	103 102-103	565	3/10
3.50	16:26	30	15.03	104 102-107	415	16/3
3.63	16:59	34	13.38	115 107-121	516	18/2
3.75	17:32	33	13.82	118 116-118	512	0/21
3.85	18:00	28	12.72	110 108-116	519	3/6

Heart

117/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 37m

Elevation Graph

Biggest Climbs (m)	Mph
27 5.1%	13.9
11 5.5%	17.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:23	More
800m	1:42	3:25	More
1km	2:09	3:28	More
Mile	3:32	3:32	More
5k	13:40	4:24	More

Predictions

Dist	Time	Per Mile
10 miles	46:48	4:41
20km	58:56	4:45
15 miles	1:11:56	4:48
20 miles	1:37:35	4:53
40km	2:02:52	4:57
25 miles	2:03:37	4:57
42km	2:09:23	4:57
50 miles	4:17:45	5:09
56 miles	4:50:39	5:11
100 miles	8:57:23	5:22
112 miles	10:05:59	5:25

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry