Mon 25th Jul 2022 at 9:38am by Tumbleweed90

Run > Easy

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Time
24:37
Miles
3.14
Min/mi
7:50
Pacing
92%
WAVA
52.91
Stride(cm)
119
Cals
368
Cadence
172
Asc(m)
46
Hillscore
2
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 5:03(8:08/m) 72cal 7.38/8.01mph
2) 0.62m - 4:57(7:58/m) 75cal 7.53/7.99mph
3) 0.62m - 5:04(8:10/m) 70cal 7.35/8.1mph
4) 0.62m - 4:35(7:23/m) 73cal 8.13/9.29mph
5) 0.62m - 4:39(7:29/m) 74cal 8.03/8.56mph
6) 0.04m - 18(8:20/m) 4cal 7.2/7.58mph

5:03 4:57 5:04 4:35 4:39 18

Pin Map

0mi in 0

Pace

17%

45%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:57	167 156-172	2/11
0.25	2:02	1:02	8:19	169 166-172	5/3
0.38	3:04	1:02	8:16	171 162-174	6/6
0.50	4:04	1:00	8:01	171 166-176	3/7
0.63	5:04	1:00	7:59	171 166-174	12/3
0.75	6:04	1:00	8:02	172 168-174	9/4
0.88	7:04	1:00	7:58	170 164-174	6/5
1.00	7:59	55	7:20	171 166-174	3/10
1.13	9:00	1:01	8:07	173 168-174	10/6
1.25	10:03	1:03	8:28	174 170-176	13/3
1.38	11:15	1:11	9:30	168 114-178	7/4
1.50	12:11	56	7:32	174 172-176	10/6
1.63	13:09	58	7:43	173 170-176	3/11
1.75	14:08	59	7:50	174 170-176	15/6
1.88	15:08	1:00	8:04	174 170-178	8/9
2.00	16:00	52	6:56	174 168-180	8/8
2.13	16:54	54	7:09	174 172-176	9/9
2.25	17:50	56	7:28	173 168-176	5/9
2.38	18:49	59	7:53	172 168-176	5/7
2.50	19:45	56	7:32	172 168-176	4/8
2.63	20:39	54	7:13	173 170-176	7/10
2.75	21:36	57	7:35	173 170-176	5/9
2.88	22:31	55	7:19	173 170-176	2/12
3.00	23:28	57	7:39	173 170-174	11/5
3.13	24:27	58	7:47	173 170-176	8/5
3.14	24:36	9	8:21	172 170-174	2/0

Elevation

Asc 46m, Range 35m, Flat prediction 24:38

Elevation Graph

Biggest Climbs (m)	Min/mi
17 8.8%	7:45
See your biggest climbs

Cadence

172 (180 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	172	3.1	24:30	7:49
Walk	0.4	114	0	6	10:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	41.50%	More
800m	3:37	7:17	46.57%	More
1km	4:35	7:23	48.11%	More
Mile	7:22	7:22	51.56%	More
5k	24:16	7:49	53.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	51.95
5km	24:20	7:50	52.97
5M	40:18	8:04	52.37
10km	50:45	8:10	52.10
10M	1:24:02	8:24	52.09
Half	1:51:53	8:32	51.43
20M	2:55:13	8:46	52.04
Mara	3:53:17	8:54	52.12

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