Mon 25th Jul 2022 at 10:20am by jabberknit

Walk > General

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Time
58:27
Miles
2.71
Min/mi
21:34
Stride(cm)
60
Cals
333
Cadence
124
BPM
104
%MHR
61
B/mi
2249
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:02(22:02/m) 98/121bpm [2159b/mi] 127cal 62/71rpm 2.72/0mph
2) 1m - 18:04(18:04/m) 107/123bpm [1934b/mi] 110cal 62/69rpm 3.32/0mph
3) 0.71m - 18:21(25:41/m) 108/141bpm [2774b/mi] 96cal 61/65rpm 2.34/0mph

22:02 18:04 18:21

Pace

11%

21%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:39	2:39	21:11	96 82-121	2034	123 120-132
0.25	5:07	2:28	19:43	95 93-99	1873	123 120-128
0.38	7:33	2:26	19:29	100 94-107	1948	122 120-128
0.50	10:29	2:56	23:29	102 92-106	2396	121 120-126
0.63	15:12	4:43	37:47	98 91-109	3704	125 118-132
0.75	17:34	2:22	18:52	98 95-100	1850	127 120-140
0.88	19:52	2:18	18:21	100 98-103	1835	124 120-136
1.00	22:00	2:09	17:11	99 96-102	1701	128 120-142
1.13	24:17	2:17	18:16	101 97-104	1845	125 120-134
1.25	26:32	2:14	17:56	105 100-109	1882	122 120-134
1.38	28:51	2:19	18:29	105 102-108	1941	126 118-138
1.50	31:04	2:13	17:46	108 105-110	1918	123 120-130
1.63	33:18	2:14	17:51	109 106-115	1946	122 120-132
1.75	35:35	2:17	18:16	112 107-115	2046	121 120-130
1.88	37:50	2:16	18:07	108 107-110	1956	125 120-132
2.00	40:05	2:15	17:56	111 106-123	1991	125 120-132
2.13	48:52	8:47	1:10:19	121 102-141	8509	125 120-130
2.25	51:44	2:52	22:53	118 105-141	2700	120 120-120
2.38	55:14	3:30	28:00	107 95-118	2997	120 120-120
2.50	57:51	2:37	20:54	107 91-133	2237	120 120-120
2.63	1:00:41	2:50	22:38	100 96-126	2263	120 120-120
2.71	1:04:36	3:55	43:52	101 84-126	4430	120 118-120

Heart

104/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (142 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:30	More
800m	8:52	17:51	More
1km	11:08	17:55	More
Mile	17:57	17:57	More

Predictions

Dist	Time	Per Mile

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