Mon 25th Jul 2022 at 10:32am by BK brighter days ahead

Bike > General

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Time
36:20
Miles
8.24
Mph
13.6
FBI
65.80
Cals
251
BPM
113
%MHR
66.2
B/mi
499
Asc(m)
162
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:57(4:35/m) 112/127bpm [514b/mi] 161cal
2) 3.24m - 13:23(4:08/m) 116/127bpm [479b/mi] 90cal

22:57 13:23

Pace

59%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:37	1:37	9.27	98 81-112	635	12/1
0.50	2:40	1:03	14.27	111 102-115	467	37/0
0.75	3:35	54	16.56	112 106-116	406	1/8
1.00	4:41	1:06	13.59	111 104-118	490	1/8
1.25	5:40	59	15.16	107 100-112	423	2/2
1.50	6:50	1:10	12.84	119 111-123	556	5/3
1.75	8:05	1:15	12.06	122 119-125	607	9/3
2.00	9:11	1:06	13.59	118 113-126	521	6/3
2.25	10:04	52	17.15	121 118-126	423	0/8
2.50	11:07	1:04	14.16	118 117-119	500	3/7
2.75	12:08	1:01	14.69	115 109-119	470	2/5
3.00	13:21	1:12	12.46	117 108-123	564	8/2
3.25	21:58	8:37 +6:49	1.74	106 87-121	3654	7/1
3.50	23:18	1:20	11.26	102 98-107	544	5/2
3.75	24:20	1:02	14.54	109 103-114	450	6/5
4.00	25:20	1:01	14.83	108 103-112	437	0/9
4.25	26:27	1:07	13.51	112 110-116	498	1/7
4.50	27:29	1:02	14.56	110 106-115	453	2/2
4.75	28:36	1:07	13.34	119 116-122	535	8/5
5.00	29:45	1:09	13.04	125 121-127	575	12/0
5.25	30:51	1:06	13.69	117 116-122	513	9/8
5.50	31:49	58	15.45	113 110-115	439	1/9
5.75	32:54	1:05	13.89	109 104-112	471	1/8
6.00	33:56	1:01	14.63	106 97-111	435	1/4
6.25	35:00	1:04	14.07	116 112-119	495	6/0
6.50	36:10	1:10	12.81	120 117-121	562	12/4
6.75	37:07	57	15.67	113 110-118	433	0/12
7.00	38:02	55	16.33	115 110-118	422	2/1
7.25	39:04	1:01	14.65	121 115-126	496	8/0
7.50	40:05	1:01	14.82	125 120-126	506	3/11
7.75	40:58	54	16.75	117 111-123	419	3/1
8.00	41:51	53	16.97	121 116-125	428	2/7
8.24	43:09	1:18	11.24	120 113-125	641	11/0

Heart

113/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 54m

Elevation Graph

Biggest Climbs (m)	Mph
39 6.9%	13.2
21 2.5%	13.3
21 2.2%	13.3
13 1.7%	15.3
11 3.2%	10.7
11 3.3%	12.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:22	More
800m	1:45	3:32	More
1km	2:14	3:35	More
Mile	3:45	3:45	More
5k	12:29	4:01	More
5 miles	20:46	4:09	More
10k	33:28	5:23	More

Predictions

Dist	Time	Per Mile
10 miles	44:37	4:28
20km	56:10	4:31
15 miles	1:08:34	4:34
20 miles	1:33:00	4:39
40km	1:57:06	4:43
25 miles	1:57:50	4:43
42km	2:03:19	4:44
50 miles	4:05:39	4:55
56 miles	4:37:01	4:57
100 miles	8:32:11	5:07
112 miles	9:37:33	5:09

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