Mon 25th Jul 2022 at 11:03am by Sweetie

Run > General

Follow User
0 👍

Time
44:55
Miles
4.16
Min/mi
10:48
Pacing
97%
WAVA
48.95
Stride(cm)
88
Cals
473
Cadence
169
BPM
135
%MHR
76.1
B/mi
1462
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:42(6:42/km) 126/135bpm [843b/km] 68cal
2) 1km - 6:36(6:36/km) 132/137bpm [871b/km] 69cal
3) 1km - 6:35(6:35/km) 136/141bpm [896b/km] 71cal
4) 1km - 6:42(6:42/km) 138/142bpm [924b/km] 72cal
5) 1km - 6:50(6:50/km) 138/142bpm [942b/km] 72cal
6) 1km - 6:52(6:52/km) 141/146bpm [968b/km] 72cal
7) 0.69km - 4:39(6:43/km) 142/146bpm [954b/km] 49cal

6:42 6:36 6:35 6:42 6:50 6:52 4:39

Pace

85%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:46	111 88-132	1196	163 106-172	0/1
0.25	2:41	1:20	10:43	130 125-132	1392	170 168-172	1/2
0.38	4:02	1:20	10:44	126 125-129	1352	170 168-172	2/3
0.50	5:23	1:21	10:48	131 125-134	1415	171 168-174	1/1
0.63	6:43	1:21	10:45	132 131-133	1418	171 170-172	2/0
0.75	8:03	1:20	10:39	130 127-131	1384	171 168-174	1/1
0.88	9:23	1:20	10:41	131 128-135	1400	171 170-172	2/1
1.00	10:45	1:22	10:53	135 133-136	1468	170 168-172	3/1
1.13	12:05	1:21	10:45	132 129-135	1419	170 168-172	1/2
1.25	13:21	1:16	10:06	134 132-137	1354	171 170-172	0/2
1.38	14:42	1:21	10:48	136 130-141	1468	170 168-172	0/1
1.50	16:02	1:20	10:39	133 129-136	1417	171 170-172	0/1
1.63	17:23	1:21	10:51	137 134-139	1487	170 168-172	1/1
1.75	18:41	1:18	10:21	137 136-139	1417	171 170-172	1/2
1.88	19:58	1:17	10:18	139 138-140	1432	170 168-172	1/1
2.00	21:19	1:21	10:45	140 139-141	1506	170 168-172	1/1
2.13	22:40	1:21	10:45	139 137-140	1495	170 168-172	2/2
2.25	24:00	1:20	10:40	138 136-139	1472	169 168-170	0/2
2.38	25:21	1:22	10:53	137 134-141	1491	170 170-172	1/1
2.50	26:43	1:22	10:56	136 134-139	1486	169 168-170	0/1
2.63	28:05	1:22	10:54	136 133-138	1482	169 168-170	2/1
2.75	29:27	1:22	10:58	140 138-142	1534	169 162-172	1/0
2.88	30:48	1:21	10:49	138 137-140	1493	169 164-170	2/1
3.00	32:11	1:23	11:00	141 139-142	1551	166 162-170	1/1
3.13	33:35	1:24	11:15	136 132-140	1530	166 162-168	1/3
3.25	35:02	1:27	11:35	139 138-141	1611	166 162-170	5/2
3.38	36:24	1:23	11:00	141 136-144	1551	167 160-170	3/2
3.50	37:45	1:20	10:41	142 140-146	1516	171 170-172	4/3
3.63	39:08	1:23	11:06	143 140-145	1587	169 168-170	3/2
3.75	40:30	1:22	10:56	141 139-142	1541	169 168-170	1/3
3.88	41:50	1:20	10:43	141 139-143	1510	170 168-172	1/2
4.00	43:11	1:20	10:44	145 143-145	1556	169 168-170	3/3
4.13	44:33	1:22	10:56	140 138-141	1531	169 166-172	1/0
4.16	44:55	22	11:16	141 140-142	1588	168 168-168	0/0

Heart

135/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 9m, Flat prediction 44:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (174 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	4.2	44:54	10:48
Walk	0.0	106	0	1	33:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	37.45%	More
800m	5:12	10:28	40.34%	More
1km	6:33	10:33	41.76%	More
Mile	10:33	10:33	44.24%	More
5k	33:22	10:44	48.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	49.13
5km	32:41	10:31	49.90
5M	54:53	10:59	48.48
10km	1:09:33	11:12	47.89
10M	1:56:50	11:41	46.95
Half	2:36:50	11:58	45.68
20M	4:08:43	12:26	45.29
Mara	5:33:51	12:45	44.68

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry