Mon 25th Jul 2022 at 12:28pm by nogalius
Walk > General
-
Time
13:49
-
Miles
0.86
-
Min/mi
16:04
-
Stride(cm)
84
-
Cals
84
-
Cadence
120
-
BPM
75
-
%MHR
38.3
-
B/mi
1201
-
Asc(m)
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 9:44(9:44/km) 73/112bpm [711b/km] 61cal 55/91rpm
2) 0.38km - 4:04(10:43/km) 73/79bpm [782b/km] 23cal 52/59rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:04 |
1:04 |
17:00 |
70 68-73 |
1190 |
110 106-112 |
0/2 |
0.13 |
2:04 |
1:01 |
16:11 |
67 61-73 |
1084 |
110 108-112 |
1/1 |
0.19 |
2:56 |
51 |
13:38 |
65 62-67 |
886 |
110 108-110 |
1/1 |
0.25 |
3:59 |
1:03 |
16:56 |
69 65-73 |
1168 |
110 108-112 |
1/2 |
0.31 |
5:06 |
1:07 |
17:46 |
75 71-79 |
1333 |
110 108-112 |
2/1 |
0.38 |
6:13 |
1:08 |
18:04 |
74 71-77 |
1337 |
110 108-114 |
1/1 |
0.44 |
6:57 |
44 |
11:42 |
78 71-89 |
913 |
148 114-176 |
1/3 |
0.50 |
24:02 |
17:05 +17:16
|
4:33:23 |
99 77-112 |
27064 |
174 114-182 |
2/4 |
0.56 |
25:50 |
1:47 |
28:38 |
74 70-78 |
2119 |
115 112-116 |
2/1 |
0.63 |
27:03 |
1:13 |
19:29 |
75 71-77 |
1461 |
113 110-114 |
3/1 |
0.69 |
28:10 |
1:08 |
18:01 |
69 64-75 |
1243 |
108 80-114 |
1/1 |
0.75 |
29:21 |
1:10 |
18:44 |
72 66-78 |
1349 |
112 110-114 |
0/1 |
0.81 |
30:24 |
1:04 |
16:57 |
73 69-78 |
1237 |
112 110-114 |
1/0 |
0.86 |
31:06 |
42 |
15:27 |
76 75-78 |
1174 |
111 108-114 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:31 |
14:10 |
More |
800m |
24:25 |
49:07 |
More |
1km |
26:50 |
43:11 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry