Mon 25th Jul 2022 at 11:02am by Bintmcskint

Walk > General

Follow User
0 👍

Time
50:19
Miles
3.01
Min/mi
16:43
Stride(cm)
77
Cals
170
Cadence
125
Asc(m)
98
Hillscore
9
Surface
Road

Notes & Comments

3 comments

Lunchtime walk

Split Summary
===
1) 1m - 17:09(17:09/m) 57cal 60/77rpm 3.5/5.82mph
2) 1m - 16:50(16:50/m) 57cal 61/66rpm 3.57/4.68mph
3) 1m - 16:15(16:15/m) 56cal 60/80rpm 3.69/4.53mph
4) 0.01m - 5(14:30/m) 63/63rpm 4.14/3.57mph

17:09 16:50 16:15 5

	northernslowcoach
	Autumnleaves
	Seratonin 😀

Pin Map

0mi in 0

Pace

44%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:39	2:39	21:15	125 122-134	9/1
0.25	6:31	3:51 +1:28	30:51	124 122-130	7/2
0.38	8:37	2:06	16:50	123 122-130	1/8
0.50	10:43	2:06	16:45	128 122-132	4/3
0.63	12:42	1:59	15:56	128 122-154	7/3
0.75	14:37	1:55	15:22	126 122-130	4/3
0.88	16:42	2:05	16:36	127 122-132	5/1
1.00	18:38	1:56	15:30	123 118-132	9/1
1.13	20:38	2:00	15:59	124 122-132	4/3
1.25	22:39	2:01	16:10	124 122-130	11/1
1.38	24:47	2:07	16:58	122 122-130	9/0
1.50	26:57	2:10	17:23	124 120-130	10/0
1.63	28:53	1:56	15:29	125 122-132	4/3
1.75	31:18	2:24	19:16	126 122-130	0/15
1.88	33:24	2:07	16:54	124 122-128	4/10
2.00	35:27	2:02	16:17	125 122-128	3/8
2.13	37:28	2:02	16:15	125 120-130	1/6
2.25	39:33	2:04	16:36	122 122-126	15/0
2.38	41:36	2:03	16:25	123 122-128	16/0
2.50	43:41	2:05	16:44	126 122-130	0/20
2.63	45:46	2:05	16:39	126 122-130	0/17
2.75	47:46	2:00	15:56	126 114-130	5/7
2.88	53:56	6:10 +4:20	49:20	120 98-128	0/4
3.00	56:09	2:13 +6	17:42	128 122-160	0/7

Elevation

Asc 98m, Range 58m

Elevation Graph

Biggest Climbs (m)	Min/mi
34 5.3%	16:59
15 4.7%	16:55
15 2.2%	15:46
15 6.7%	16:47
13 5.6%	32:56
See your biggest climbs

Cadence

125 (160 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:23	More
800m	7:46	15:37	More
1km	9:46	15:43	More
Mile	15:53	15:53	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry