Mon 25th Jul 2022 at 11:00am by SailorSteve
Run > Recovery Run
- windy
- warm
-
Time
1:00:00
-
Miles
7.24
-
Min/mi
8:17
-
WAVA
64.21
-
Asc(m)
52
-
Surface
Road
Notes & Comments
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:22 |
7:22 |
63.77 |
5km |
24:28 |
7:53 |
65.44 |
5M |
40:32 |
8:06 |
64.58 |
10km |
51:01 |
8:13 |
64.20 |
10M |
1:24:30 |
8:27 |
64.21 |
Half |
1:52:30 |
8:35 |
63.39 |
20M |
2:56:10 |
8:49 |
64.15 |
Mara |
3:54:33 |
8:57 |
64.24 |
Three Things You Saw Today
1 Lou Weez
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry