Mon 25th Jul 2022 at 11:18am by Phill_Young

Run > General

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Time
34:16
Miles
4.32
Min/mi
7:56
Pacing
81%
WAVA
58.92
Stride(cm)
109
Cals
448
Cadence
186
BPM
147
%MHR
74.1
B/mi
1163
Asc(m)
54
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 136/145bpm [1076b/mi] 99cal
2) 1m - 7:54(7:54/m) 150/155bpm [1186b/mi] 108cal
3) 1m - 8:00(8:00/m) 149/154bpm [1193b/mi] 104cal
4) 1m - 7:59(7:59/m) 150/159bpm [1197b/mi] 104cal
5) 0.32m - 2:27(7:37/m) 152/157bpm [1159b/mi] 33cal

7:55 7:54 8:00 7:59 2:27

Pace

14%

50%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:57	116 73-128	1153	179 104-194	2/2
0.25	2:11	57	7:35	136 126-143	1032	185 184-188	4/2
0.38	3:10	59	7:48	141 138-144	1101	184 182-188	6/2
0.50	4:10	1:00	8:02	138 135-145	1109	185 184-188	0/5
0.63	5:07	56	7:32	139 135-141	1046	185 182-188	1/2
0.75	6:01	55	7:17	143 141-145	1041	186 184-186	1/3
0.88	6:57	56	7:28	144 142-145	1075	185 184-188	1/3
1.00	7:56	59	7:48	138 134-144	1077	185 182-188	1/9
1.13	8:54	58	7:45	145 140-148	1123	186 184-188	2/1
1.25	9:55	1:01	8:06	149 147-151	1206	187 184-190	3/1
1.38	10:43	49	6:29	150 147-153	974	187 186-190	2/1
1.50	11:46	1:03	8:20	151 148-153	1260	186 182-188	2/2
1.63	12:44	58	7:43	149 145-151	1149	183 170-188	4/2
1.75	13:52	1:08	9:06	150 149-152	1366	185 182-186	6/4
1.88	14:50	58	7:45	151 150-152	1171	185 182-188	7/1
2.00	15:50	1:00	7:59	153 151-155	1221	185 182-186	6/2
2.13	16:45	55	7:19	150 144-153	1096	186 184-196	1/8
2.25	17:38	53	7:02	143 142-146	1005	187 184-190	1/7
2.38	18:37	1:00	7:56	147 145-149	1167	188 186-188	2/2
2.50	19:53	1:16	10:04	148 147-150	1491	188 184-192	1/2
2.63	20:46	53	7:06	149 147-151	1058	186 184-188	2/2
2.75	21:42	56	7:31	150 149-151	1129	186 184-186	3/2
2.88	22:46	1:03	8:27	149 147-151	1259	186 186-188	3/1
3.00	23:51	1:05	8:42	152 149-154	1321	187 172-198	3/2
3.13	24:50	59	7:52	155 151-158	1219	187 184-188	6/0
3.25	25:46	57	7:32	155 152-159	1169	188 186-188	2/1
3.38	27:35	1:49 +44	14:32	144 129-153	2093	185 88-198	3/3
3.50	28:40	1:05 +3	8:37	142 136-147	1222	186 126-194	0/3
3.63	29:40	1:00	8:04	148 146-149	1193	187 184-192	1/2
3.75	30:43	1:03	8:24	151 149-155	1268	187 182-192	6/0
3.88	31:42	58	7:45	157 155-159	1217	187 184-190	5/1
4.00	32:37	56	7:26	150 147-157	1114	188 182-190	0/10
4.13	33:35	58	7:41	153 147-157	1175	188 186-190	5/1
4.25	34:29	54	7:11	154 151-157	1107	187 182-190	1/5
4.32	35:04	35	8:13	148 146-150	1217	184 168-188	1/4

Heart

147/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 26m, Flat prediction 34:11

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.3%	7:52
11 2.1%	8:17
See your biggest climbs

Cadence

186 (198 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	186	4.3	34:11	8:05
Walk	0.4	124	0	9	26:28
Pause	2.0	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	46.14%	More
800m	3:41	7:26	51.60%	More
1km	4:39	7:29	53.36%	More
Mile	7:39	7:39	55.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	63.88
5km	23:39	7:37	60.80
5M	40:23	8:05	57.95
10km	51:34	8:18	56.66
10M	1:28:01	8:48	54.85
Half	1:59:14	9:06	53.15
20M	3:11:50	9:36	52.35
Mara	4:19:51	9:55	51.53

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