Mon 25th Jul 2022 at 10:34am by eL Bee!

Walk > General

  • Time
    51:09
  • Miles
    2.90
  • Min/mi
    17:38
  • Stride(cm)
    82
  • Cals
    152
  • Cadence
    112
  • BPM
    83
  • %MHR
    44
  • B/mi
    1458
  • Asc(m)
    143
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Sweeping Velociraptor's sheep
17:12 17:39 16:18

Pace

2% 2% 2% 24% 70%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:07 2:07 17:00 95 90-100 1615 114 112-116 2/4
0.25 4:12 2:04 16:35 95 93-98 1576 114 108-116 11/3
0.38 6:17 2:05 16:43 90 87-93 1505 114 110-116 13/8
0.50 12:32 6:15 +3:56 49:59 92 86-97 4598 113 110-116 12/2
0.63 14:46 2:14 17:49 88 86-89 1568 114 106-122 4/6
0.75 16:49 2:03 16:22 84 81-86 1374 115 112-116 17/7
0.88 19:00 2:11 17:30 80 76-89 1400 113 108-116 3/13
1.00 21:08 2:08 17:04 78 75-81 1331 113 110-116 3/15
1.13 23:24 2:17 18:12 76 74-80 1384 112 106-118 4/9
1.25 25:43 2:19 18:32 78 77-79 1446 111 108-114 4/15
1.38 27:58 2:15 17:59 78 77-82 1402 110 106-116 14/3
1.50 30:09 2:11 17:28 81 79-84 1415 109 98-114 7/5
1.63 32:18 2:09 17:11 81 79-83 1392 110 106-114 11/4
1.75 34:28 2:10 17:23 83 79-86 1443 113 106-120 11/4
1.88 36:35 2:07 16:53 81 79-82 1367 112 110-116 14/11
2.00 38:47 2:11 17:32 82 79-84 1438 111 108-114 3/15
2.13 41:03 2:17 18:14 80 78-83 1458 110 106-114 20/10
2.25 43:08 2:05 16:41 80 77-87 1335 114 108-118 2/10
2.38 45:28 2:20 18:36 86 79-93 1600 112 106-116 2/3
2.50 47:41 2:13 17:46 84 83-86 1492 111 108-114 3/9
2.63 50:01 2:20 18:42 76 70-82 1421 108 104-112 6/2
2.75 52:21 2:19 18:34 77 75-81 1430 108 102-112 9/4
2.88 54:36 2:15 18:02 76 75-78 1371 110 108-114 9/7
2.90 55:05 29 17:23 78 78-78 1356 109 108-110 2/0

Heart

83/100max
  • Show Beats/Mile

Elevation

Asc 143m, Range 40m
Elevation Graph
Biggest Climbs (m) Min/mi
14 7.1% 51:10
13 10.5% 16:13
12 5.8% 16:29
11 7.4% 17:10
11 10.2% 18:01
See your biggest climbs

Cadence

112 (122 max) Stride Length: 82cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:04 16:21 More
800m 8:29 17:03 More
1km 10:43 17:15 More
Mile 17:20 17:20 More

Predictions

Dist Time Per Mile

Bespoke Fields

Route
Niggles
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