Mon 25th Jul 2022 at 10:34am by eL Bee!
Walk > General
-
Time
51:09
-
Miles
2.90
-
Min/mi
17:38
-
Stride(cm)
82
-
Cals
152
-
Cadence
112
-
BPM
83
-
%MHR
44
-
B/mi
1458
-
Asc(m)
143
-
Hillscore
6
-
Surface
Road
Notes & Comments
Sweeping Velociraptor's sheep
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:07 |
2:07 |
17:00 |
95 90-100 |
1615 |
114 112-116 |
2/4 |
0.25 |
4:12 |
2:04 |
16:35 |
95 93-98 |
1576 |
114 108-116 |
11/3 |
0.38 |
6:17 |
2:05 |
16:43 |
90 87-93 |
1505 |
114 110-116 |
13/8 |
0.50 |
12:32 |
6:15 +3:56
|
49:59 |
92 86-97 |
4598 |
113 110-116 |
12/2 |
0.63 |
14:46 |
2:14 |
17:49 |
88 86-89 |
1568 |
114 106-122 |
4/6 |
0.75 |
16:49 |
2:03 |
16:22 |
84 81-86 |
1374 |
115 112-116 |
17/7 |
0.88 |
19:00 |
2:11 |
17:30 |
80 76-89 |
1400 |
113 108-116 |
3/13 |
1.00 |
21:08 |
2:08 |
17:04 |
78 75-81 |
1331 |
113 110-116 |
3/15 |
1.13 |
23:24 |
2:17 |
18:12 |
76 74-80 |
1384 |
112 106-118 |
4/9 |
1.25 |
25:43 |
2:19 |
18:32 |
78 77-79 |
1446 |
111 108-114 |
4/15 |
1.38 |
27:58 |
2:15 |
17:59 |
78 77-82 |
1402 |
110 106-116 |
14/3 |
1.50 |
30:09 |
2:11 |
17:28 |
81 79-84 |
1415 |
109 98-114 |
7/5 |
1.63 |
32:18 |
2:09 |
17:11 |
81 79-83 |
1392 |
110 106-114 |
11/4 |
1.75 |
34:28 |
2:10 |
17:23 |
83 79-86 |
1443 |
113 106-120 |
11/4 |
1.88 |
36:35 |
2:07 |
16:53 |
81 79-82 |
1367 |
112 110-116 |
14/11 |
2.00 |
38:47 |
2:11 |
17:32 |
82 79-84 |
1438 |
111 108-114 |
3/15 |
2.13 |
41:03 |
2:17 |
18:14 |
80 78-83 |
1458 |
110 106-114 |
20/10 |
2.25 |
43:08 |
2:05 |
16:41 |
80 77-87 |
1335 |
114 108-118 |
2/10 |
2.38 |
45:28 |
2:20 |
18:36 |
86 79-93 |
1600 |
112 106-116 |
2/3 |
2.50 |
47:41 |
2:13 |
17:46 |
84 83-86 |
1492 |
111 108-114 |
3/9 |
2.63 |
50:01 |
2:20 |
18:42 |
76 70-82 |
1421 |
108 104-112 |
6/2 |
2.75 |
52:21 |
2:19 |
18:34 |
77 75-81 |
1430 |
108 102-112 |
9/4 |
2.88 |
54:36 |
2:15 |
18:02 |
76 75-78 |
1371 |
110 108-114 |
9/7 |
2.90 |
55:05 |
29 |
17:23 |
78 78-78 |
1356 |
109 108-110 |
2/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
14 7.1% |
51:10
|
13 10.5% |
16:13
|
12 5.8% |
16:29
|
11 7.4% |
17:10
|
11 10.2% |
18:01
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:04 |
16:21 |
More |
800m |
8:29 |
17:03 |
More |
1km |
10:43 |
17:15 |
More |
Mile |
17:20 |
17:20 |
More |
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