Mon 25th Jul 2022 at 10:00am by AJLB

Run > Treadmill

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Time
27:58
Miles
4.15
Min/mi
6:44
Pacing
99%
WAVA
69.89
Cals
441
BPM
145
%MHR
84.6
B/mi
975
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 4.15m - 27:58(6:44/m) 143/180bpm [963b/mi] 440.867cal

27:58

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	51	51	6:48	54 45-141	367	0/0
0.25	1:43	52	6:54	147 141-153	1015	0/0
0.38	2:35	52	6:55	150 139-162	1036	0/0
0.50	3:26	52	6:54	140 135-151	967	0/0
0.63	4:18	52	6:52	148 141-151	1017	0/0
0.75	5:09	51	6:50	137 132-141	937	0/0
0.88	6:00	51	6:48	131 125-133	892	0/0
1.00	6:51	51	6:48	129 122-175	878	0/0
1.13	7:42	51	6:48	177 172-179	1205	0/0
1.25	8:33	51	6:44	174 170-178	1173	0/0
1.38	9:23	51	6:44	175 172-177	1179	0/0
1.50	10:14	51	6:44	170 169-175	1146	0/0
1.63	11:05	51	6:44	169 167-170	1139	0/0
1.75	11:55	51	6:44	167 155-170	1125	0/0
1.88	12:46	51	6:46	107 89-155	725	0/0
2.00	13:36	50	6:42	89 88-90	597	0/0
2.13	14:27	51	6:46	89 88-90	603	0/0
2.25	15:17	50	6:42	88 88-88	590	0/0
2.38	16:08	51	6:44	88 88-88	593	0/0
2.50	16:59	51	6:46	88 88-91	596	0/0
2.63	17:49	50	6:40	115 91-127	767	0/0
2.75	18:38	50	6:38	127 127-127	843	0/0
2.88	19:29	50	6:42	140 127-162	939	0/0
3.00	20:19	50	6:38	166 162-177	1102	0/0
3.13	21:09	50	6:40	176 174-178	1174	0/0
3.25	21:59	50	6:40	177 177-178	1181	0/0
3.38	22:49	50	6:40	177 174-179	1181	1/0
3.50	23:39	50	6:40	178 176-180	1188	4/0
3.63	24:28	50	6:36	174 172-176	1150	0/0
3.75	25:18	50	6:36	178 174-178	1176	0/0
3.88	26:07	50	6:36	177 173-178	1169	0/0
4.00	26:57	49	6:34	172 170-173	1130	0/0
4.13	27:46	50	6:36	167 165-170	1103	0/0
4.15	27:58	12	6:51	165 165-165	1129	0/0

Heart

145/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 5m, Flat prediction 27:58

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	50.19%	More
800m	3:16	6:35	58.74%	More
1km	4:06	6:36	61.15%	More
Mile	6:37	6:37	64.36%	More
5k	20:47	6:41	69.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	68.89
5km	20:35	6:38	70.41
5M	34:04	6:49	69.26
10km	42:54	6:54	68.67
10M	1:11:02	7:06	68.55
Half	1:34:35	7:13	67.58
20M	2:28:07	7:24	68.39
Mara	3:17:12	7:32	68.49

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