Mon 25th Jul 2022 at 9:59am by Liebling

Walk > General

  • Time
    1:31:25
  • Miles
    0.92
  • Min/mi
    1:39:22
  • Stride(cm)
    13
  • Cals
    296
  • Cadence
    123
  • BPM
    82
  • %MHR
    48
  • B/mi
    8161
  • Asc(m)
    115
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.92m - 1:31:25(1:39:27/m) 80/132bpm [7956b/mi] 296cal 3/80rpm 0.6/3.86mph
1:31:25

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:50 1:50 29:22 82 76-92 2408 27/0
0.13 3:12 1:22 21:56 86 80-96 1886 15/2
0.19 4:24 1:11 18:59 113 92-127 2145 27/31
0.25 5:41 1:18 20:47 129 127-132 2682 32/9
0.31 13:07 7:25 1:58:45 83 62-132 9856 19/1
0.38 19:18 6:11 1:39:01 77 71-84 7624 12/14
0.44 22:40 3:22 53:51 78 67-99 4200 0/1
0.50 27:29 4:49 1:17:11 88 73-102 6792 0/0
0.56 47:07 19:38 5:14:01 77 54-97 24179 16/11
0.63 49:16 2:09 34:21 86 74-97 2955 10/21
0.69 53:54 4:39 1:14:16 81 70-87 6016 16/20
0.75 55:49 1:55 30:40 77 70-85 2361 17/8
0.81 57:57 2:08 34:08 88 79-108 3003 0/4
0.88 59:45 1:48 28:46 105 95-116 3020 6/15
0.92 1:31:26 31:41 11:56:57 75 65-94 53771 1/0

Heart

82/132max
  • Show Beats/Mile

Elevation

Asc 115m, Range 82m
Elevation Graph
Biggest Climbs (m) Min/mi
31 9.5% 22:56
20 18.3% 56:57
See your biggest climbs

Cadence

123 (160 max) Stride Length: 13cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:39 22:45 More
800m 27:22 55:04 More
1km 48:58 1:18:48 More

Predictions

Dist Time Per Mile
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