Mon 25th Jul 2022 at 10:09am by Jason Beeton

Run > General

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Time
1:19:49
Miles
9.51
Min/mi
8:24
Pacing
94%
WAVA
53.02
Stride(cm)
107
Cals
1137
Cadence
178
BPM
150
%MHR
87.5
B/mi
1256
Asc(m)
322
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 145/155bpm [1214b/mi] 122cal 7.17/7.83mph
2) 1m - 8:24(8:25/m) 155/162bpm [1303b/mi] 131cal 7.14/7.72mph
3) 1m - 8:41(8:41/m) 148/153bpm [1286b/mi] 127cal 6.91/7.37mph
4) 1m - 8:23(8:23/m) 148/154bpm [1240b/mi] 119cal 7.16/7.66mph
5) 1m - 8:41(8:41/m) 149/157bpm [1293b/mi] 124cal 6.91/8.04mph
6) 1m - 8:09(8:09/m) 151/160bpm [1230b/mi] 118cal 7.37/8.1mph
7) 1m - 8:17(8:17/m) 151/156bpm [1252b/mi] 119cal 7.24/7.83mph
8) 1m - 8:08(8:08/m) 151/157bpm [1229b/mi] 115cal 7.37/7.87mph
9) 1m - 8:20(8:20/m) 149/157bpm [1242b/mi] 107cal 7.2/7.81mph
10) 0.51m - 4:23(8:35/m) 151/161bpm [1296b/mi] 55cal 6.99/7.08mph

8:22 8:24 8:41 8:23 8:41 8:09 8:17 8:08 8:20 4:23

Pace

48%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:16	4:16	8:31	140 135-147	1193	180 172-186	21/26
1.00	8:22	4:06	8:12	150 144-154	1230	181 174-186	17/13
1.50	12:43	4:22	8:43	156 151-162	1361	178 174-184	31/7
2.00	16:46	4:03	8:06	154 150-158	1246	181 170-186	19/27
2.50	21:01	4:15	8:31	149 146-153	1268	180 176-184	15/8
3.00	25:27	4:26	8:52	146 140-150	1294	178 174-182	11/15
3.50	29:28	4:01	8:01	148 143-153	1187	181 174-186	25/21
4.00	33:50	4:22	8:45	147 140-152	1285	176 172-180	21/24
4.50	38:07	4:17	8:35	148 143-157	1269	176 90-182	38/42
5.00	42:31	4:23	8:47	150 144-155	1317	177 168-184	24/31
5.50	46:26	3:55	7:50	148 143-152	1159	179 176-186	36/40
6.00	50:40	4:14	8:28	155 150-160	1312	178 176-184	37/34
6.50	54:48	4:08	8:16	152 147-156	1256	179 176-184	24/19
7.00	58:57	4:09	8:19	150 146-153	1247	178 176-182	9/13
7.50	1:03:11	4:13	8:27	151 147-156	1275	178 174-182	25/21
8.00	1:07:05	3:55	7:50	150 147-154	1175	180 176-186	14/29
8.50	1:11:11	4:06	8:12	152 147-156	1246	177 174-182	25/28
9.00	1:15:26	4:14	8:28	147 144-150	1246	177 170-184	10/24
9.50	1:19:43	4:17	8:34	151 143-161	1294	176 170-180	40/30
9.51	1:19:49	6	10:40	150 150-150	1601	174 174-174	0/0

Heart

150/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 322m, Range 60m, Flat prediction 1:19:40

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.1%	8:25
20 9.2%	8:41
16 6.5%	8:45
14 9.0%	8:50
11 5.6%	8:16
See your biggest climbs

Cadence

178 (186 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	9.5	1:19:43	8:24
Walk	0.1	90	0	6	7:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	40.23%	More
800m	3:52	7:47	44.93%	More
1km	4:53	7:51	46.66%	More
Mile	8:01	8:01	49.00%	More
5k	25:25	8:11	52.48%	More
5 miles	41:29	8:18	52.17%	More
10k	51:48	8:20	52.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	53.51
5km	24:23	7:51	54.69
5M	40:23	8:05	53.60
10km	50:50	8:11	53.17
10M	1:24:11	8:25	53.03
Half	1:52:05	8:33	52.27
20M	2:55:31	8:47	52.89
Mara	3:53:41	8:55	52.97

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