Mon 25th Jul 2022 at 10:34am by Velociraptor

Walk > General

breezy

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Time
52:35
Miles
3.03
Min/mi
17:21
Stride(cm)
68
Cals
133
Cadence
136
BPM
100
%MHR
53.1
B/mi
1733
Asc(m)
42
Hillscore
1
Surface
Mixed

Notes & Comments

With eL Bee!. To the post office to post my pension forms then round the footpath to squish my bug.

16:42 17:35 17:46 33

Pin Map

0mi in 0

Pace

51%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:47	1:47	14:16	130 95-163	1856	140 120-144	1/3
0.25	3:52	2:05	16:41	130 102-144	2169	137 132-142	5/0
0.38	5:55	2:03	16:21	96 86-107	1570	138 130-144	1/2
0.50	10:28	4:33 +2:20	36:24	89 62-109	3240	130 120-142	7/0
0.63	12:32	2:04	16:30	113 99-127	1864	138 120-146	3/0
0.75	14:41	2:09	17:15	107 88-122	1846	135 122-148	3/1
0.88	16:53	2:12	17:33	94 89-105	1650	135 120-146	0/2
1.00	19:02	2:09	17:16	89 83-95	1537	131 120-148	0/1
1.13	21:12	2:10	17:18	85 82-86	1471	136 124-152	0/6
1.25	23:26	2:14	17:51	84 82-86	1499	135 126-148	0/5
1.38	25:39	2:14	17:48	85 83-87	1514	129 120-140	0/4
1.50	27:57	2:18	18:22	95 90-98	1744	130 124-136	3/0
1.63	30:10	2:13	17:44	89 82-94	1578	134 120-158	2/0
1.75	32:18	2:08	17:03	95 87-100	1620	168 130-238	2/1
1.88	34:25	2:07	16:59	92 82-101	1562	132 128-144	6/0
2.00	36:37	2:12	17:38	91 85-97	1604	132 120-138	1/1
2.13	38:43	2:06	16:47	89 84-93	1494	137 130-138	1/1
2.25	41:02	2:18	18:26	88 82-95	1623	132 126-144	1/2
2.38	43:11	2:10	17:17	106 84-123	1832	133 128-148	0/6
2.50	45:30	2:19 +11	18:29	86 80-90	1589	134 128-136	0/3
2.63	47:44	2:14	17:55	91 87-98	1631	133 126-148	0/2
2.75	50:01	2:16	18:12	85 82-89	1547	127 120-140	0/1
2.88	52:21	2:20	18:42	83 78-89	1551	129 126-136	2/1
3.00	54:34	2:13	17:45	88 75-98	1562	131 120-148	2/0
3.03	55:07	33	17:49	83 80-88	1478	128 120-130	1/0

Heart

100/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.4%	23:57
See your biggest climbs

Cadence

136 (238 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:22	More
800m	8:26	16:58	More
1km	10:37	17:05	More
Mile	17:22	17:22	More

Predictions

Dist	Time	Per Mile

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