Mon 25th Jul 2022 at 10:43am by DfdMike

Run > Treadmill

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Time
40:00
Miles
4.32
Min/mi
9:16
Pacing
88%
WAVA
55.80
Stride(cm)
107
Cals
463
Cadence
162
BPM
138
%MHR
81.2
B/mi
1278
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 151/163bpm [1360b/mi] 125cal 6.66/7.56mph
2) 1m - 8:29(8:29/m) 138/163bpm [1170b/mi] 98cal 7.08/7.58mph
3) 1m - 8:28(8:28/m) 135/146bpm [1143b/mi] 97cal 7.09/7.58mph
4) 1m - 8:18(8:18/m) 142/148bpm [1179b/mi] 107cal 7.23/7.7mph
5) 0.4m - 5:45(14:23/m) 118/146bpm [1697b/mi] 36cal 4.17/7.35mph

9:00 8:29 8:28 8:18 5:45

Pace

76%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:59	135 107-148	1483	157 148-160
0.25	2:29	1:07	8:52	148 143-152	1313	157 156-158
0.38	3:34	1:05	8:43	148 144-150	1290	158 156-160
0.50	4:40	1:06	8:44	153 149-159	1336	157 156-158
0.63	5:45	1:05	8:41	160 157-162	1389	167 156-178
0.75	6:48	1:03	8:23	157 154-160	1317	175 172-176
0.88	7:53	1:05	8:40	155 152-158	1344	161 158-172
1.00	8:59	1:06	8:51	157 155-160	1391	159 158-160
1.13	10:02	1:02	8:18	161 159-162	1336	176 172-176
1.25	11:04	1:02	8:17	161 159-162	1333	176 172-176
1.38	12:08	1:05	8:37	144 127-160	1240	161 158-176
1.50	13:15	1:07	8:53	123 118-127	1093	158 158-158
1.63	14:22	1:07	8:54	118 116-120	1050	159 158-160
1.75	15:24	1:02	8:18	124 117-133	1029	174 160-178
1.88	16:25	1:01	8:10	133 131-136	1087	176 172-176
2.00	17:28	1:03	8:24	138 136-139	1158	174 168-176
2.13	18:34	1:06	8:51	136 130-141	1203	160 158-164
2.25	19:41	1:07	8:53	126 124-130	1119	158 158-158
2.38	20:44	1:03	8:23	129 124-135	1080	172 158-176
2.50	21:45	1:01	8:10	138 135-144	1128	175 172-176
2.63	22:46	1:01	8:08	141 138-145	1146	176 176-176
2.75	23:48	1:02	8:17	143 140-145	1185	168 158-176
2.88	24:53	1:05	8:42	133 128-138	1156	160 158-162
3.00	25:56	1:02	8:19	133 129-139	1106	171 160-176
3.13	26:57	1:01	8:12	139 136-140	1140	176 172-176
3.25	27:59	1:02	8:13	141 139-143	1160	174 170-176
3.38	29:01	1:02	8:17	145 142-148	1201	175 168-176
3.50	30:06	1:05	8:38	143 138-146	1236	159 158-160
3.63	31:07	1:01	8:11	141 136-146	1154	173 158-178
3.75	32:08	1:01	8:04	145 142-147	1171	175 172-176
3.88	33:10	1:02	8:19	141 139-144	1172	172 170-176
4.00	34:14	1:04	8:31	142 139-145	1208	172 170-176
4.13	35:18	1:04	8:34	140 135-146	1200	172 148-176
4.25	36:38	1:20	10:41	133 120-141	1421	133 116-152
4.38	38:31	1:52	14:59	107 98-120	1604	110 104-118
4.40	39:59	1:28	59:36	99 94-104	5901	100 96-106

Heart

138/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (178 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	166	4.2	36:31	8:40
Walk	8.2	108	0.2	3:16	17:28
Still	0.5	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	44.04%	More
800m	4:05	8:13	51.51%	More
1km	5:09	8:17	53.29%	More
Mile	8:16	8:16	56.32%	More
5k	26:09	8:25	60.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	54.90
5km	28:12	9:05	56.28
5M	46:42	9:20	55.55
10km	58:48	9:28	55.18
10M	1:37:22	9:44	55.19
Half	2:09:39	9:54	54.48
20M	3:23:01	10:09	55.14
Mara	4:30:18	10:19	55.22

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