Mon 25th Jul 2022 at 8:09am by Mrs LH

Swim > General

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Time
1:31:23
Miles
1.80
per 100m
3:09
Cals
484
Cadence
61
BPM
118
%MHR
68.9
B/mi
5977
Surface
Road

Notes & Comments

Split Summary
===
1) 0.26m - 13:14(50:08/m) 118/133bpm [5915b/mi] 80cal 36/rpm
2) 0.75m - 35:01(46:58/m) 117/132bpm [5495b/mi] 211cal 30/rpm
3) 0.08m - 5:22(1:09:07/m) 132/149bpm [9123b/mi] 16cal 34/rpm
4) 0.39m - 21:22(55:02/m) 114/130bpm [6273b/mi] 87cal 28/rpm
5) 0.33m - 16:23(50:13/m) 115/140bpm [5775b/mi] 90cal 29/rpm

13:14 35:01 5:22 21:22 16:23

Pace

10%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:35	4:35	1:13:48	118 96-128	8708	73 64-78
0.12	7:43	3:08	50:31	120 117-125	6061	74 70-78
0.19	9:53	2:10	34:44	120 113-126	4168	71 58-80
0.25	13:14	3:21	54:01	115 114-117	6212	66 44-74
0.31	16:59	3:45	1:00:22	118 98-128	7123	73 72-76
0.37	20:39	3:39	58:46	117 112-120	6877	74 72-76
0.43	23:45	3:07	50:03	116 111-123	5807	61 44-88
0.50	26:28	2:43	43:41	118 115-120	5155	72 64-82
0.56	28:37	2:09	34:42	116 112-125	4025	48 44-54
0.62	31:39	3:01	48:38	116 112-122	5641	57 46-74
0.68	33:39	2:00	32:14	117 114-120	3772	64 52-74
0.75	36:49	3:10	51:04	115 110-119	5872	51 40-70
0.81	39:39	2:49	45:28	118 113-121	5365	54 44-78
0.87	41:42	2:04	33:11	120 117-121	3981	63 44-78
0.93	44:21	2:39	42:32	121 116-124	5146	55 44-78
0.99	48:16	3:55	1:02:56	121 119-122	7616	63 40-74
1.06	52:08	3:53	1:02:27	-	0	63 42-72
1.12	55:16	3:08	50:22	-	0	64 44-74
1.18	59:12	3:56	1:03:10	-	0	49 40-70
1.24	1:03:19	4:07	1:06:20	-	0	50 38-70
1.30	1:06:22	3:03	48:59	-	0	68 46-78
1.37	1:09:24	3:02	48:46	-	0	52 44-72
1.43	1:12:29	3:05	49:39	-	0	64 44-76
1.49	1:16:30	4:01	1:04:37	-	0	61 42-70
1.55	1:20:35	4:06	1:05:52	-	0	51 44-68
1.62	1:24:01	3:26	55:12	-	0	58 38-72
1.68	1:26:49	2:48	45:06	-	0	61 42-72
1.74	1:29:38	2:49	45:19	-	0	61 46-72
1.79	1:31:23	1:45	32:45	-	0	63 42-76

Heart

118/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

61 (88 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:54	39:49	More
800m	20:36	41:26	More
1km	27:20	43:59	More
Mile	47:29	47:29	More

Predictions

Dist	Time	Per Mile
400m	11:12	45:04
750m	21:49	46:49
1km	29:36	47:38
1500m	45:29	48:48
1 mile	49:01	49:01
1.9km	58:26	49:30
3km	1:34:50	50:52
3.8km	2:01:51	51:36
5km	2:42:59	52:28
10km	5:39:48	54:41

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