Mon 25th Jul 2022 at 6:40am by niaboc

Cross > General

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Time
58:51
Miles
4.39
Min/mi
13:24
Cals
666
BPM
132
%MHR
67.7
B/mi
1769
Asc(m)
71
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 3.47km - 15:03(4:21/km) 136/162bpm [591b/km] 13.82/21.46kmph
2) 3.6km - 43:48(12:11/km) 130/161bpm [1584b/km] 4.92/17.44kmph

15:03 43:48

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:00	1:00	7:58	105 83-118	837	171/15
0.25	1:47	47	6:18	112 109-113	705	0/26
0.38	2:46	59	7:54	113 111-118	892	0/6
0.50	3:39	53	7:01	124 118-129	871	0/38
0.63	4:32	53	7:08	133 130-134	948	2/16
0.75	5:23	51	6:47	134 131-135	910	1/2
0.88	6:17	54	7:11	135 134-137	970	5/0
1.00	7:06	49	6:32	137 135-138	894	2/1
1.13	7:58	52	6:56	140 137-145	971	2/1
1.25	8:49	50	6:44	144 143-146	969	0/6
1.38	9:43	55	7:17	146 144-147	1063	3/5
1.50	10:26	43	5:47	152 144-158	878	2/1
1.63	11:22	56	7:27	156 153-162	1161	1/3
1.75	12:15	52	6:58	151 150-152	1052	5/0
1.88	13:06	52	6:53	147 145-150	1011	1/3
2.00	13:58	52	6:58	146 145-147	1016	1/2
2.13	14:53	55	7:16	147 146-148	1069	1/2
2.25	39:04	24:11	3:13:30	121 98-148	23413	3/2
2.38	43:07	4:03	32:21	128 110-137	4140	5/1
2.50	44:02	56	7:25	139 133-144	1030	0/4
2.63	45:04	1:02	8:15	144 143-147	1189	1/3
2.75	45:58	54	7:11	143 142-144	1028	2/2
2.88	46:57	59	7:52	141 140-142	1110	6/1
3.00	47:59	1:02	8:12	139 138-140	1140	2/3
3.13	48:51	52	6:56	142 138-145	983	3/3
3.25	49:40	50	6:37	144 143-145	952	0/3
3.38	50:38	58	7:42	144 143-145	1108	3/3
3.50	51:33	55	7:23	142 142-143	1048	2/4
3.63	52:29	56	7:25	146 143-148	1083	6/0
3.75	53:37	1:08	9:04	148 147-150	1343	2/2
3.88	54:33	56	7:25	149 147-150	1105	2/5
4.00	55:28	55	7:24	150 149-151	1109	3/8
4.13	56:29	1:01	8:10	147 146-149	1202	21/1
4.25	57:36	1:06	8:50	153 146-160	1352	8/1
4.38	58:48	1:12	9:38	159 155-161	1531	14/0
4.38	58:57	9	17:47	156 156-157	2774	2/0

Heart

132/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 171m

Elevation Graph

Biggest Climbs (m)	Min/mi
45 4.7%	8:29
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:35	6:22	More
800m	3:18	6:39	More
1km	4:07	6:38	More
Mile	6:47	6:47	More
5k	48:29	15:36	More

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