Mon 25th Jul 2022 at 9:23am by Drell

Run > General

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Time
57:37
Miles
4.62
Min/mi
12:28
Pacing
88%
WAVA
49.61
Stride(cm)
75
Cals
429
Cadence
173
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:52(12:39/m) 56cal 4.74/6.78mph
2) 0.62m - 7:31(12:05/m) 62cal 4.96/6.66mph
3) 0.62m - 7:46(12:30/m) 61cal 4.8/6.8mph
4) 0.62m - 7:44(12:27/m) 57cal 4.82/6.2mph
5) 0.62m - 7:33(12:09/m) 55cal 4.93/6.2mph
6) 0.62m - 7:36(12:14/m) 61cal 4.91/6.14mph
7) 0.62m - 8:15(13:17/m) 55cal 4.52/5.97mph
8) 0.27m - 3:20(12:27/m) 22cal 4.82/5.63mph

7:52 7:31 7:46 7:44 7:33 7:36 8:15 3:20

Pin Map

0mi in 0

Pace

50%

27%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:42	1:42	13:39	165 118-188	5/5
0.25	3:18	1:36	12:44	185 178-190	5/5
0.38	4:55	1:37	12:56	169 126-188	10/2
0.50	6:29	1:34	12:31	172 132-192	3/11
0.63	7:54	1:25	11:19	167 118-192	7/7
0.75	9:24	1:30	12:01	180 124-194	5/5
0.88	11:00	1:36	12:48	173 118-194	5/5
1.00	12:29	1:29	11:56	171 118-194	4/4
1.13	13:59	1:30	11:57	182 118-196	4/5
1.25	15:26	1:27	11:36	172 118-196	5/5
1.38	16:59	1:33	12:23	185 118-194	5/5
1.50	18:30	1:31	12:09	175 118-194	6/5
1.63	20:10	1:40	13:18	172 118-192	3/4
1.75	21:43	1:34	12:30	172 118-196	3/4
1.88	23:15	1:32	12:14	173 118-192	2/3
2.00	24:54	1:39	13:15	168 118-190	3/3
2.13	26:26	1:31	12:11	168 92-192	3/2
2.25	27:55	1:29	11:54	170 118-192	4/3
2.38	29:28	1:33	12:22	179 118-192	3/2
2.50	31:02	1:34	12:32	172 118-194	4/3
2.63	32:32	1:30	12:01	170 118-192	3/3
2.75	34:05	1:33	12:28	183 118-192	2/2
2.88	35:38	1:33	12:24	169 118-192	2/3
3.00	37:07	1:29	11:49	177 118-194	3/3
3.13	38:38	1:31	12:10	171 118-194	3/4
3.25	40:14	1:36	12:45	168 118-194	2/1
3.38	41:47	1:33	12:23	175 118-192	2/3
3.50	43:17	1:30	12:01	177 118-192	2/3
3.63	44:50	1:34	12:29	167 118-196	4/4
3.75	46:24	1:33	12:27	175 118-194	4/6
3.88	47:55	1:32	12:13	164 118-196	5/5
4.00	49:29	1:34	12:28	174 118-196	5/3
4.13	51:07	1:38	13:04	168 118-202	3/5
4.25	52:46	1:39	13:10	171 118-194	3/3
4.38	54:31	1:46	14:05	173 118-194	4/4
4.50	56:07	1:36	12:48	175 120-194	3/4
4.62	57:37	1:30	12:52	184 118-196	4/2

Elevation

Asc 25m, Range 14m, Flat prediction 57:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (202 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.4	189	3.7	43:28	11:40
Walk	24.6	120	0.9	14:09	15:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:32	37.71%	More
800m	5:53	11:51	42.89%	More
1km	7:24	11:54	44.16%	More
Mile	11:59	11:59	45.26%	More
5k	38:02	12:15	49.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:12	11:12	48.44
5km	37:41	12:08	50.31
5M	1:02:42	12:32	49.53
10km	1:19:07	12:44	49.23
10M	2:11:38	13:10	48.97
Half	2:55:44	13:25	48.02
20M	4:36:22	13:49	48.33
Mara	6:08:57	14:05	48.12

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