Mon 25th Jul 2022 at 7:43am by Llamadance
Run > Trail Run
-
Time
2:07:43
-
Miles
13.14
-
Min/mi
9:43
-
Pacing
69%
-
WAVA
51.95
-
Stride(cm)
98
-
Cals
1311
-
Cadence
169
-
BPM
144
-
%MHR
76.8
-
B/mi
1396
-
Asc(m)
579
-
Hillscore
52
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1km - 5:22(5:22/km) 125/135bpm [670b/km] 44cal 11.19/12.26kmph
2) 1km - 6:17(6:17/km) 140/149bpm [881b/km] 67cal 9.54/11.29kmph
3) 1km - 5:52(5:52/km) 141/150bpm [827b/km] 63cal 10.23/11.22kmph
4) 1km - 5:56(5:56/km) 144/152bpm [855b/km] 66cal 10.11/11.59kmph
5) 1km - 5:48(5:48/km) 142/150bpm [823b/km] 62cal 10.35/11.46kmph
6) 1km - 7:41(7:41/km) 155/165bpm [1190b/km] 91cal 7.82/10.88kmph
7) 1km - 8:19(8:19/km) 163/169bpm [1354b/km] 106cal 7.22/8.67kmph
8) 1km - 5:51(5:51/km) 151/162bpm [884b/km] 68cal 10.25/12.09kmph
9) 1km - 6:54(6:54/km) 151/166bpm [1042b/km] 78cal 8.7/12.26kmph
10) 1km - 9:13(9:13/km) 147/169bpm [1354b/km] 92cal 6.52/12.33kmph
11) 1km - 5:14(5:14/km) 129/137bpm [676b/km] 31cal 11.45/13.07kmph
12) 1km - 6:07(6:07/km) 147/159bpm [900b/km] 63cal 9.8/12.56kmph
13) 1km - 6:24(6:24/km) 135/154bpm [863b/km] 49cal 9.39/13.94kmph
14) 1km - 4:12(4:12/km) 142/149bpm [596b/km] 38cal 14.3/15.05kmph
15) 1km - 5:14(5:14/km) 146/158bpm [765b/km] 52cal 11.46/13.81kmph
16) 1km - 4:57(4:57/km) 148/154bpm [734b/km] 53cal 12.1/12.97kmph
17) 1km - 5:02(5:02/km) 148/153bpm [746b/km] 54cal 11.91/12.93kmph
18) 1km - 5:13(5:13/km) 143/154bpm [747b/km] 49cal 11.49/12.83kmph
19) 1km - 5:25(5:25/km) 149/155bpm [807b/km] 57cal 11.08/11.62kmph
20) 1km - 5:49(5:49/km) 145/148bpm [843b/km] 56cal 10.32/11.59kmph
21) 1km - 5:44(5:44/km) 148/157bpm [848b/km] 59cal 10.47/11.86kmph
22) 0.15km - 1:10(7:47/km) 151/155bpm [1176b/km] 13cal 7.71/9.34kmph
5:22 6:17 5:52 5:56 5:48 7:41 8:19 5:51 6:54 9:13 5:14 6:07 6:24 4:12 5:14 4:57 5:02 5:13 5:25 5:49 5:44 1:10
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
4:17 |
4:17 |
8:33 |
115 67-135 |
983 |
166 116-174 |
3/14 |
| 1.00 |
9:02 |
4:46 |
9:32 |
136 131-144 |
1296 |
169 166-174 |
18/2 |
| 1.50 |
14:15 |
5:13 |
10:25 |
144 138-150 |
1500 |
169 166-172 |
40/0 |
| 2.00 |
18:53 |
4:38 |
9:16 |
139 133-146 |
1287 |
170 168-174 |
16/3 |
| 2.50 |
23:39 |
4:46 |
9:33 |
145 138-151 |
1384 |
169 158-172 |
31/0 |
| 3.00 |
28:18 |
4:39 |
9:18 |
143 135-150 |
1330 |
170 166-174 |
14/7 |
| 3.50 |
33:52 |
5:34 |
11:09 |
147 132-158 |
1638 |
168 162-176 |
43/10 |
| 4.00 |
40:37 |
6:45 |
13:29 |
163 156-168 |
2199 |
166 162-172 |
94/0 |
| 4.50 |
46:53 |
6:16 |
12:31 |
160 155-166 |
2003 |
167 160-176 |
79/0 |
| 5.00 |
51:21 |
4:28 |
8:56 |
148 140-155 |
1323 |
170 162-176 |
10/12 |
| 5.50 |
56:53 |
5:32 |
11:04 |
150 136-164 |
1660 |
168 160-176 |
45/20 |
| 6.00 |
1:03:13 |
6:20 |
12:41 |
159 154-169 |
2016 |
167 146-172 |
64/2 |
| 6.50 |
1:09:48 |
6:35 |
13:10 |
128 102-164 |
1685 |
155 114-178 |
11/56 |
| 7.00 |
1:13:56 |
4:08 |
8:15 |
135 127-147 |
1114 |
171 162-182 |
3/54 |
| 7.50 |
1:18:52 |
4:56 |
9:53 |
149 131-159 |
1472 |
171 164-180 |
31/12 |
| 8.00 |
1:24:24 |
5:32 |
11:03 |
133 109-154 |
1470 |
161 110-180 |
3/38 |
| 8.50 |
1:27:47 |
3:23 |
6:47 |
141 132-149 |
956 |
178 172-184 |
0/98 |
| 9.00 |
1:31:32 |
3:45 |
7:30 |
141 136-148 |
1058 |
174 158-182 |
0/68 |
| 9.50 |
1:35:53 |
4:21 |
8:41 |
151 135-158 |
1312 |
172 162-178 |
18/10 |
| 10.00 |
1:39:48 |
3:55 |
7:51 |
147 141-153 |
1154 |
174 170-180 |
1/28 |
| 10.50 |
1:43:48 |
4:00 |
8:00 |
148 144-152 |
1184 |
174 168-178 |
0/21 |
| 11.00 |
1:48:05 |
4:17 |
8:34 |
145 136-153 |
1241 |
172 166-176 |
4/27 |
| 11.50 |
1:52:19 |
4:14 |
8:27 |
146 137-155 |
1235 |
172 168-178 |
6/22 |
| 12.00 |
1:56:43 |
4:24 |
8:49 |
146 141-152 |
1286 |
172 166-176 |
4/12 |
| 12.50 |
2:01:36 |
4:53 |
9:47 |
145 135-154 |
1418 |
168 116-174 |
6/6 |
| 13.00 |
2:06:03 |
4:26 |
8:53 |
147 141-157 |
1305 |
170 166-174 |
6/9 |
| 13.14 |
2:07:44 |
1:41 |
11:57 |
151 149-154 |
1805 |
164 114-172 |
8/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
228 8.6% |
11:51
|
|
125 9.1% |
12:38
|
|
113 3.0% |
9:40
|
|
22 7.4% |
8:55
|
|
16 2.4% |
10:11
|
|
12 3.6% |
7:25
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
97.3 |
170 |
13 |
2:04:13 |
9:31 |
| Walk |
2.2 |
116 |
0.1 |
2:48 |
29:19 |
| Still |
0.6 |
- |
- |
43 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:36 |
6:27 |
52.13% |
More |
| 800m |
3:20 |
6:42 |
59.19% |
More |
| 1km |
4:11 |
6:45 |
61.28% |
More |
| Mile |
7:00 |
7:00 |
62.23% |
More |
| 5k |
24:27 |
7:52 |
60.71% |
More |
| 5 miles |
41:25 |
8:17 |
58.40% |
More |
| 10k |
53:25 |
8:36 |
56.57% |
More |
| 10 miles |
1:37:33 |
9:45 |
51.23% |
More |
| Half |
2:07:16 |
9:43 |
51.96% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:10 |
7:10 |
60.85 |
| 5km |
25:28 |
8:12 |
58.29 |
| 5M |
43:21 |
8:40 |
55.80 |
| 10km |
55:16 |
8:54 |
54.68 |
| 10M |
1:34:06 |
9:25 |
53.10 |
| Half |
2:07:17 |
9:43 |
51.56 |
| 20M |
3:24:18 |
10:13 |
50.90 |
| Mara |
4:36:19 |
10:33 |
50.18 |
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