Mon 25th Jul 2022 at 7:18am by HazelnutCH

Run > General
  • warm
  • Time
    1:12:08
  • Miles
    8.17
  • Min/mi
    8:50
  • Pacing
    65%
  • WAVA
    60.94
  • Stride(cm)
    100
  • Cals
    469
  • Watts
    184
  • Cadence
    183
  • BPM
    132
  • %MHR
    77.3
  • B/mi
    1166
  • Asc(m)
    110
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 5:19(8:34/m) 118/128bpm [1011b/mi] 25cal 179/W 7.01/7.46mph
2) 0.62m - 5:06(8:13/m) 143/155bpm [1175b/mi] 36cal 191/W 7.31/7.61mph
3) 0.62m - 5:22(8:38/m) 145/155bpm [1251b/mi] 47cal 186/W 6.95/7.36mph
4) 0.62m - 5:24(8:41/m) 136/138bpm [1181b/mi] 35cal 196/W 6.9/7.19mph
5) 0.62m - 5:13(8:24/m) 134/137bpm [1125b/mi] 34cal 193/W 7.15/7.53mph
6) 0.62m - 5:14(8:25/m) 132/135bpm [1111b/mi] 40cal 192/W 7.12/7.58mph
7) 0.62m - 5:09(8:17/m) 131/133bpm [1085b/mi] 32cal 192/W 7.24/7.58mph
8) 0.62m - 5:20(8:35/m) 132/136bpm [1133b/mi] 33cal 194/W 6.99/7.29mph
9) 0.62m - 5:27(8:46/m) 133/135bpm [1166b/mi] 34cal 181/W 6.84/7.33mph
10) 0.62m - 5:06(8:13/m) 132/134bpm [1084b/mi] 40cal 192/W 7.31/7.74mph
11) 0.62m - 6:08(9:52/m) 127/133bpm [1253b/mi] 34cal 167/W 6.08/7.53mph
12) 0.62m - 6:37(10:39/m) 127/138bpm [1352b/mi] 35cal 160/W 5.63/10.6mph
13) 0.62m - 5:46(9:18/m) 128/135bpm [1189b/mi] 38cal 182/W 6.46/10.12mph
14) 0.09m - 57(10:17/m) 132/134bpm [1358b/mi] 6cal 188/W 5.82/9.81mph
5:19 5:06 5:22 5:24 5:13 5:14 5:09 5:20 5:27 5:06 6:08 6:37 5:46 57

Pace

8% 2% 9% 40% 40% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:07 2:07 8:30 113 94-123 960 179 176-180 180 76-213 770/10
0.50 4:12 2:04 8:16 120 116-124 993 180 176-184 166 143-195 0/14
0.75 6:19 2:08 8:31 128 124-133 1090 183 180-186 193 159-229 8/7
1.00 8:21 2:02 8:07 140 132-148 1137 183 182-186 192 164-207 6/9
1.25 10:29 2:08 8:32 153 150-155 1306 184 182-186 194 167-241 6/7
1.50 12:44 2:14 8:58 149 139-153 1335 184 178-188 175 114-197 3/3
1.75 14:48 2:04 8:17 145 134-155 1200 184 182-188 194 164-213 5/4
2.00 16:58 2:11 8:42 134 133-137 1167 186 182-188 189 176-214 13/5
2.25 19:11 2:13 8:52 136 135-138 1205 186 184-188 196 172-239 10/3
2.50 21:18 2:07 8:28 136 135-138 1151 187 186-190 199 182-230 7/2
2.75 23:25 2:07 8:26 134 132-137 1131 187 186-188 197 188-219 7/3
3.00 25:33 2:08 8:34 134 132-135 1148 187 186-190 191 180-228 7/4
3.25 27:38 2:05 8:20 134 131-136 1118 185 182-188 192 182-211 4/3
3.50 29:45 2:06 8:25 132 131-133 1111 185 184-186 194 186-208 5/6
3.75 31:48 2:03 8:12 131 130-134 1074 184 182-186 190 181-203 4/7
4.00 33:49 2:02 8:06 132 128-133 1069 184 182-186 197 187-219 3/7
4.25 35:57 2:08 8:31 130 128-131 1107 183 182-184 189 168-202 1/7
4.50 38:06 2:09 8:35 129 128-131 1107 184 182-186 189 163-221 9/4
4.75 40:11 2:06 8:23 133 130-135 1115 185 184-188 193 184-215 8/4
5.00 42:23 2:11 8:46 134 129-136 1174 186 184-188 193 174-222 7/3
5.25 44:33 2:10 8:42 134 132-135 1165 185 184-186 181 162-210 3/2
5.50 46:41 2:07 8:30 132 130-134 1122 184 182-186 185 174-195 4/5
5.75 48:55 2:14 8:56 133 132-134 1189 184 182-188 179 106-205 4/5
6.00 50:54 1:59 7:57 133 131-134 1058 184 182-186 193 181-208 5/9
6.25 52:58 2:04 8:14 132 130-133 1087 184 182-186 195 179-205 1/6
6.50 55:04 2:07 8:27 131 129-132 1106 184 182-186 184 173-192 8/9
6.75 59:38 4:34 +1:59 18:16 122 98-130 2228 183 150-196 167 54-241 10/10
7.00 1:03:01 3:23 13:31 130 122-138 1758 179 164-192 130 76-235 13/7
7.25 1:05:26 2:24 9:37 128 126-132 1232 173 58-188 190 28-251 4/8
7.50 1:08:23 2:57 +34 11:50 123 116-130 1455 170 88-204 178 35-282 6/5
7.75 1:10:41 2:18 9:11 126 121-130 1158 179 124-200 172 132-270 7/7
8.00 1:13:00 2:19 9:18 131 126-135 1218 182 108-202 183 137-219 6/5
8.17 1:14:39 1:39 9:46 130 126-134 1269 183 170-202 180 131-261 2/3

Heart

132/155max
  • Show Beats/Mile

Elevation

Asc 110m, Range 774m, Flat prediction 1:11:46
Elevation Graph
Biggest Climbs (m) Min/mi
10 8.3% 13:38
See your biggest climbs

Power

184W (282 max)
Power Graph
Power Bands

Cadence

183 (204 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.3 184 8.1 1:13:24 9:04
Walk 1.5 116 0.1 1:07 15:42
Still 0.2 - - 8 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:50 48.84% More
800m 4:01 8:05 51.79% More
1km 5:04 8:09 53.56% More
Mile 8:15 8:15 55.95% More
5k 26:12 8:26 61.59% More
5 miles 42:19 8:28 62.20% More
10k 52:38 8:28 62.62% More

Predictions

Dist Time Per Mile WAVA
1M 7:47 7:47 59.33
5km 25:53 8:20 62.34
5M 42:52 8:34 61.41
10km 53:58 8:41 61.07
10M 1:29:22 8:56 60.70
Half 1:58:59 9:05 59.52
20M 3:06:20 9:19 59.74
Mara 4:08:04 9:28 59.39
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