Sun 24th Jul 2022 at 4:00pm by Vambo76

Walk > General

  • Time
    50:05
  • Miles
    2.87
  • Min/mi
    17:27
  • Stride(cm)
    81
  • Cadence
    114
  • BPM
    85
  • %MHR
    47.4
  • B/mi
    1488
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:36(17:04/m) 79/88bpm [1348b/mi]
2) 0.62m - 10:43(17:15/m) 86/101bpm [1483b/mi]
3) 0.62m - 10:20(16:38/m) 86/97bpm [1430b/mi]
4) 0.62m - 10:39(17:08/m) 82/95bpm [1405b/mi]
5) 0.39m - 7:47(20:06/m) 92/101bpm [1849b/mi]
10:36 10:43 10:20 10:39 7:47

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:04 2:04 16:29 78 72-85 1286 115 92-130 0/5
0.25 4:07 2:04 16:28 77 74-83 1268 121 114-128 0/3
0.38 6:11 2:04 16:29 80 77-82 1319 119 112-124 0/0
0.50 8:22 2:11 17:28 82 80-86 1432 112 104-120 2/0
0.63 10:32 2:10 17:21 83 78-88 1440 113 106-120 3/0
0.75 12:35 2:03 16:24 82 79-85 1344 118 112-124 1/2
0.88 14:42 2:07 16:58 78 74-82 1323 118 114-124 3/5
1.00 16:59 2:17 18:16 92 75-100 1681 110 104-118 10/0
1.13 19:08 2:09 17:14 95 86-101 1638 113 106-122 6/0
1.25 21:19 2:10 17:23 87 83-88 1512 114 106-120 2/0
1.38 23:23 2:04 16:31 87 80-94 1437 118 108-128 0/13
1.50 25:19 1:57 15:34 85 83-87 1323 125 120-132 0/9
1.63 27:22 2:03 16:24 91 86-97 1493 119 112-126 4/4
1.75 29:31 2:08 17:07 83 79-91 1420 117 110-122 1/2
1.88 31:38 2:07 16:57 88 83-97 1492 116 108-122 5/1
2.00 33:46 2:08 17:03 88 80-95 1500 118 112-122 1/4
2.13 35:57 2:11 17:30 82 77-87 1434 116 108-124 0/8
2.25 38:12 2:15 18:04 80 73-83 1445 107 84-124 0/2
2.38 40:10 1:58 15:41 82 76-86 1286 118 112-124 0/2
2.50 42:22 2:12 17:34 82 76-89 1441 115 102-122 6/0
2.63 44:48 2:26 19:26 90 87-92 1750 107 98-112 7/0
2.75 47:17 2:30 19:58 95 89-101 1897 106 100-114 10/0
2.88 49:52 2:34 20:36 92 75-101 1895 101 84-118 1/1
2.88 50:06 14 47:33 79 76-80 3756 80 74-84 0/0

Heart

85/101max
  • Show Beats/Mile

Elevation

Asc 0m, Range 35m
Elevation Graph
Biggest Climbs (m) Min/mi
24 3.9% 19:32
22 3.2% 17:27
See your biggest climbs

Cadence

114 (132 max) Stride Length: 81cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:54 15:43 More
800m 8:05 16:17 More
1km 10:14 16:28 More
Mile 16:43 16:43 More

Predictions

Dist Time Per Mile
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