Sun 24th Jul 2022 at 1:00pm by Vambo76

Walk > General

  • Time
    1:32:50
  • Miles
    2.48
  • Min/mi
    37:26
  • Stride(cm)
    58
  • Cadence
    74
  • BPM
    67
  • %MHR
    37.4
  • B/mi
    2523
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:16(21:21/m) 73/82bpm [1559b/mi]
2) 0.62m - 32:55(52:58/m) 69/74bpm [3655b/mi]
3) 0.62m - 34:33(55:36/m) 73/80bpm [4059b/mi]
4) 0.61m - 12:06(19:44/m) 70/74bpm [1382b/mi]
13:16 32:55 34:33 12:06

Pace

5% 95%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:42 2:42 21:35 77 55-82 1661 99 50-114 9/0
0.25 5:17 2:35 20:40 77 74-82 1592 107 102-114 4/0
0.38 7:51 2:34 20:34 73 71-77 1501 106 100-112 2/1
0.50 10:50 2:59 23:48 70 59-74 1667 86 64-110 2/0
0.63 13:22 2:32 20:17 72 70-75 1461 105 92-112 2/1
0.75 15:55 2:33 20:25 70 67-74 1429 99 64-104 0/0
0.88 30:09 14:15 1:53:56 59 50-73 6722 17 2-104 0/0
1.00 32:54 2:45 22:00 71 66-74 1562 101 94-106 1/0
1.13 43:37 10:43 1:25:42 58 46-74 4971 23 10-98 1/1
1.25 46:23 2:46 22:08 69 65-72 1527 97 22-108 0/0
1.38 1:10:53 24:29 3:15:56 66 62-72 12931 94 78-108 0/0
1.50 1:13:31 2:39 21:09 75 72-78 1586 99 78-110 0/0
1.63 1:15:56 2:25 19:21 77 75-80 1491 109 102-114 1/2
1.75 1:18:28 2:32 20:16 75 73-78 1519 105 94-114 1/2
1.88 1:20:54 2:25 19:23 74 73-77 1434 107 94-114 4/0
2.00 1:23:25 2:31 20:08 72 70-74 1450 108 100-116 0/3
2.13 1:26:03 2:38 21:03 70 68-72 1474 104 98-110 0/3
2.25 1:28:22 2:20 18:38 70 65-74 1304 109 100-116 0/2
2.38 1:30:51 2:29 19:49 72 70-74 1427 104 96-110 0/3
2.48 1:32:53 2:02 20:14 69 66-73 1396 107 104-110 0/4

Heart

67/82max
  • Show Beats/Mile

Elevation

Asc 0m, Range 19m
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.3% 19:55
See your biggest climbs

Cadence

74 (116 max) Stride Length: 58cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:41 18:52 More
800m 9:45 19:37 More
1km 12:12 19:38 More
Mile 19:46 19:46 More

Predictions

Dist Time Per Mile
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