Sun 24th Jul 2022 at 1:00pm by Vambo76
Walk > General
-
Time
1:32:50
-
Miles
2.48
-
Min/mi
37:26
-
Stride(cm)
58
-
Cadence
74
-
BPM
67
-
%MHR
37.4
-
B/mi
2523
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 13:16(21:21/m) 73/82bpm [1559b/mi]
2) 0.62m - 32:55(52:58/m) 69/74bpm [3655b/mi]
3) 0.62m - 34:33(55:36/m) 73/80bpm [4059b/mi]
4) 0.61m - 12:06(19:44/m) 70/74bpm [1382b/mi]
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:42 |
2:42 |
21:35 |
77 55-82 |
1661 |
99 50-114 |
9/0 |
0.25 |
5:17 |
2:35 |
20:40 |
77 74-82 |
1592 |
107 102-114 |
4/0 |
0.38 |
7:51 |
2:34 |
20:34 |
73 71-77 |
1501 |
106 100-112 |
2/1 |
0.50 |
10:50 |
2:59 |
23:48 |
70 59-74 |
1667 |
86 64-110 |
2/0 |
0.63 |
13:22 |
2:32 |
20:17 |
72 70-75 |
1461 |
105 92-112 |
2/1 |
0.75 |
15:55 |
2:33 |
20:25 |
70 67-74 |
1429 |
99 64-104 |
0/0 |
0.88 |
30:09 |
14:15 |
1:53:56 |
59 50-73 |
6722 |
17 2-104 |
0/0 |
1.00 |
32:54 |
2:45 |
22:00 |
71 66-74 |
1562 |
101 94-106 |
1/0 |
1.13 |
43:37 |
10:43 |
1:25:42 |
58 46-74 |
4971 |
23 10-98 |
1/1 |
1.25 |
46:23 |
2:46 |
22:08 |
69 65-72 |
1527 |
97 22-108 |
0/0 |
1.38 |
1:10:53 |
24:29 |
3:15:56 |
66 62-72 |
12931 |
94 78-108 |
0/0 |
1.50 |
1:13:31 |
2:39 |
21:09 |
75 72-78 |
1586 |
99 78-110 |
0/0 |
1.63 |
1:15:56 |
2:25 |
19:21 |
77 75-80 |
1491 |
109 102-114 |
1/2 |
1.75 |
1:18:28 |
2:32 |
20:16 |
75 73-78 |
1519 |
105 94-114 |
1/2 |
1.88 |
1:20:54 |
2:25 |
19:23 |
74 73-77 |
1434 |
107 94-114 |
4/0 |
2.00 |
1:23:25 |
2:31 |
20:08 |
72 70-74 |
1450 |
108 100-116 |
0/3 |
2.13 |
1:26:03 |
2:38 |
21:03 |
70 68-72 |
1474 |
104 98-110 |
0/3 |
2.25 |
1:28:22 |
2:20 |
18:38 |
70 65-74 |
1304 |
109 100-116 |
0/2 |
2.38 |
1:30:51 |
2:29 |
19:49 |
72 70-74 |
1427 |
104 96-110 |
0/3 |
2.48 |
1:32:53 |
2:02 |
20:14 |
69 66-73 |
1396 |
107 104-110 |
0/4 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:41 |
18:52 |
More |
800m |
9:45 |
19:37 |
More |
1km |
12:12 |
19:38 |
More |
Mile |
19:46 |
19:46 |
More |
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