Sat 23rd Jul 2022 at 8:00am by Vambo76
Run > Warm Up
-
Time
13:28
-
Miles
1.33
-
Min/mi
10:08
-
Pacing
94%
-
WAVA
48.41
-
Stride(cm)
92
-
Cadence
172
-
BPM
128
-
%MHR
70.9
-
B/mi
1292
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:18(10:08/m) 118/133bpm [1196b/mi]
2) 0.62m - 6:12(9:59/m) 134/148bpm [1337b/mi]
3) 0.09m - 58(11:07/m) 144/148bpm [1600b/mi]
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
44 |
44 |
11:43 |
82 82-82 |
961 |
162 144-184 |
0/3 |
0.13 |
1:19 |
35 |
9:24 |
82 82-82 |
771 |
173 166-180 |
0/6 |
0.19 |
1:55 |
36 |
9:33 |
110 82-127 |
1051 |
174 164-180 |
0/5 |
0.25 |
2:31 |
36 |
9:30 |
125 124-126 |
1188 |
171 162-180 |
0/2 |
0.31 |
3:09 |
38 |
10:13 |
126 126-128 |
1288 |
172 166-178 |
0/0 |
0.38 |
3:47 |
38 |
10:07 |
131 128-133 |
1324 |
173 164-182 |
0/6 |
0.44 |
4:27 |
40 |
10:35 |
129 127-133 |
1366 |
173 164-182 |
0/1 |
0.50 |
5:05 |
39 |
10:20 |
128 128-130 |
1323 |
177 168-184 |
0/2 |
0.56 |
5:41 |
36 |
9:28 |
131 129-133 |
1241 |
176 168-182 |
0/2 |
0.63 |
6:20 |
39 |
10:24 |
131 128-133 |
1363 |
169 162-176 |
0/4 |
0.69 |
6:57 |
38 |
10:00 |
130 128-132 |
1300 |
172 164-184 |
0/2 |
0.75 |
7:35 |
37 |
9:57 |
133 132-134 |
1324 |
172 162-180 |
0/1 |
0.81 |
8:17 |
42 |
11:10 |
132 132-134 |
1474 |
169 164-178 |
0/2 |
0.88 |
8:56 |
40 |
10:35 |
130 126-132 |
1376 |
174 162-182 |
0/4 |
0.94 |
9:32 |
36 |
9:36 |
126 125-128 |
1209 |
169 162-180 |
1/1 |
1.00 |
10:09 |
36 |
9:43 |
131 128-134 |
1273 |
173 160-184 |
0/2 |
1.06 |
10:43 |
35 |
9:13 |
137 134-138 |
1263 |
179 170-184 |
2/0 |
1.13 |
11:19 |
36 |
9:34 |
140 138-143 |
1340 |
179 170-188 |
3/0 |
1.19 |
11:58 |
39 |
10:19 |
147 143-147 |
1516 |
177 170-188 |
3/0 |
1.25 |
12:35 |
37 |
9:53 |
148 147-148 |
1462 |
174 168-182 |
1/0 |
1.31 |
13:14 |
39 |
10:22 |
145 143-147 |
1503 |
168 154-176 |
1/0 |
1.32 |
13:29 |
15 |
20:56 |
143 140-143 |
2993 |
156 154-160 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:23 |
38.24% |
More |
800m |
4:53 |
9:50 |
43.71% |
More |
1km |
6:08 |
9:52 |
45.44% |
More |
Mile |
9:57 |
9:57 |
47.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:57 |
9:57 |
47.62 |
5km |
33:06 |
10:39 |
48.80 |
5M |
54:49 |
10:58 |
48.20 |
10km |
1:09:01 |
11:06 |
47.90 |
10M |
1:54:17 |
11:26 |
47.93 |
Half |
2:32:09 |
11:37 |
47.33 |
20M |
3:58:16 |
11:55 |
47.89 |
Mara |
5:17:14 |
12:06 |
47.96 |
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