Sat 23rd Jul 2022 at 8:00am by Vambo76

Run > Warm Up

  • Time
    13:28
  • Miles
    1.33
  • Min/mi
    10:08
  • Pacing
    94%
  • WAVA
    48.41
  • Stride(cm)
    92
  • Cadence
    172
  • BPM
    128
  • %MHR
    70.9
  • B/mi
    1292
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:18(10:08/m) 118/133bpm [1196b/mi]
2) 0.62m - 6:12(9:59/m) 134/148bpm [1337b/mi]
3) 0.09m - 58(11:07/m) 144/148bpm [1600b/mi]
6:18 6:12 58

Pace

1% 5% 47% 42% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:43 82 82-82 961 162 144-184 0/3
0.13 1:19 35 9:24 82 82-82 771 173 166-180 0/6
0.19 1:55 36 9:33 110 82-127 1051 174 164-180 0/5
0.25 2:31 36 9:30 125 124-126 1188 171 162-180 0/2
0.31 3:09 38 10:13 126 126-128 1288 172 166-178 0/0
0.38 3:47 38 10:07 131 128-133 1324 173 164-182 0/6
0.44 4:27 40 10:35 129 127-133 1366 173 164-182 0/1
0.50 5:05 39 10:20 128 128-130 1323 177 168-184 0/2
0.56 5:41 36 9:28 131 129-133 1241 176 168-182 0/2
0.63 6:20 39 10:24 131 128-133 1363 169 162-176 0/4
0.69 6:57 38 10:00 130 128-132 1300 172 164-184 0/2
0.75 7:35 37 9:57 133 132-134 1324 172 162-180 0/1
0.81 8:17 42 11:10 132 132-134 1474 169 164-178 0/2
0.88 8:56 40 10:35 130 126-132 1376 174 162-182 0/4
0.94 9:32 36 9:36 126 125-128 1209 169 162-180 1/1
1.00 10:09 36 9:43 131 128-134 1273 173 160-184 0/2
1.06 10:43 35 9:13 137 134-138 1263 179 170-184 2/0
1.13 11:19 36 9:34 140 138-143 1340 179 170-188 3/0
1.19 11:58 39 10:19 147 143-147 1516 177 170-188 3/0
1.25 12:35 37 9:53 148 147-148 1462 174 168-182 1/0
1.31 13:14 39 10:22 145 143-147 1503 168 154-176 1/0
1.32 13:29 15 20:56 143 140-143 2993 156 154-160 0/0

Heart

128/148max
  • Show Beats/Mile

Elevation

Asc 0m, Range 41m, Flat prediction 13:20
Elevation Graph
Biggest Climbs (m) Min/mi
10 2.2% 10:29
See your biggest climbs

Cadence

172 (188 max) Stride Length: 92cm Run: 95.1% Walk: 4.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:23 38.24% More
800m 4:53 9:50 43.71% More
1km 6:08 9:52 45.44% More
Mile 9:57 9:57 47.65% More

Predictions

Dist Time Per Mile WAVA
1M 9:57 9:57 47.62
5km 33:06 10:39 48.80
5M 54:49 10:58 48.20
10km 1:09:01 11:06 47.90
10M 1:54:17 11:26 47.93
Half 2:32:09 11:37 47.33
20M 3:58:16 11:55 47.89
Mara 5:17:14 12:06 47.96
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