Mon 25th Jul 2022 at 7:43am by ferret

Walk > General

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Time
1:16:02
Miles
3.76
Min/mi
20:13
Stride(cm)
68
Cals
197
Cadence
117
BPM
73
%MHR
48.3
B/mi
1466
Asc(m)
392
Hillscore
12
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 18:17(18:17/m) 66/117bpm [1207b/mi] 43cal 58/63rpm 3.28/4.57mph
2) 1m - 22:30(22:30/m) 72/107bpm [1620b/mi] 61cal 59/80rpm 2.67/4.32mph
3) 1m - 17:59(17:59/m) 73/79bpm [1313b/mi] 45cal 58/62rpm 3.34/4.38mph
4) 0.76m - 17:16(22:47/m) 75/99bpm [1708b/mi] 48cal 57/62rpm 2.63/4.11mph

18:17 22:30 17:59 17:16

snogard
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Pace

13%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:12	2:12	17:32	88 64-115	1543	119 110-122	3/4
0.25	4:24	2:13	17:41	60 58-64	1061	119 116-124	1/16
0.38	6:39	2:14	17:56	59 57-60	1058	115 110-122	22/25
0.50	8:59	2:20	18:42	66 58-70	1234	119 112-122	42/12
0.63	11:12	2:14	17:49	70 67-72	1248	114 110-116	29/47
0.75	13:38	2:26	19:27	69 60-75	1342	115 110-118	2/10
0.88	16:07	2:29	19:50	58 56-59	1150	117 114-122	0/0
1.00	18:35	2:28 +14	19:42	61 59-64	1202	120 112-124	0/0
1.13	32:42	14:07 +8:15	1:52:59	71 49-98	8022	121 110-160	0/0
1.25	35:09	2:26	19:31	68 63-73	1327	119 116-122	0/0
1.38	37:26	2:17	18:18	79 70-90	1446	117 112-124	0/0
1.50	39:35	2:09	17:13	73 62-87	1257	121 114-128	3/0
1.63	44:34	4:59 +1:58	39:53	73 64-88	2912	116 112-120	19/11
1.75	46:44	2:10 +1	17:20	71 64-73	1230	118 116-120	12/12
1.88	48:57	2:13	17:42	77 72-80	1363	119 114-124	11/9
2.00	56:02	7:06 +5:11	56:44	86 70-105	4880	112 108-116	0/2
2.13	58:47	2:45	22:01	73 71-75	1607	118 116-122	7/12
2.25	1:01:03	2:16	18:07	73 71-74	1323	115 112-120	22/7
2.38	1:15:40	14:37 +13:25	1:56:53	74 70-78	8650	116 108-122	8/16
2.50	1:18:58	3:18	26:23	73 70-76	1925	116 112-120	27/29
2.63	1:21:20	2:22	18:54	73 71-74	1380	115 112-118	37/10
2.75	1:23:38	2:18	18:24	73 72-74	1343	118 112-120	15/9
2.88	1:25:37	2:00	15:57	74 72-75	1180	116 112-120	38/67
3.00	1:27:53	2:16	18:08	73 72-74	1323	122 118-124	25/12
3.13	1:30:12	2:19	18:34	76 72-80	1411	115 104-118	2/11
3.25	1:32:32	2:20	18:40	75 72-84	1400	118 116-122	0/0
3.38	1:36:46	4:14	33:51	64 47-78	2167	116 110-122	31/27
3.50	1:39:17	2:31	20:05	73 68-79	1466	110 104-114	22/14
3.63	1:42:26	3:09	25:13	77 67-96	1942	109 100-122	18/15
3.75	1:44:54	2:28	19:47	87 74-97	1722	114 108-118	13/5
3.76	1:45:07	13	29:15	71 71-71	2077	106 106-106	0/0

Heart

73/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 392m, Range 55m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 17.3%	24:22
24 19.2%	16:34
22 6.7%	18:09
20 14.4%	18:47
15 10.0%	18:42
11 2.2%	58:18
See your biggest climbs

Cadence

117 (160 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:57	More
800m	8:42	17:30	More
1km	10:57	17:37	More
Mile	18:35	18:35	More
5k	1:29:45	28:53	More

Predictions

Dist	Time	Per Mile

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