Mon 25th Jul 2022 at 8:09am by Lalli
Walk > General
-
Time
28:39
-
Miles
1.61
-
Min/mi
17:48
-
Stride(cm)
68
-
Cals
143
-
Cadence
133
-
BPM
103
-
%MHR
60.2
-
B/mi
1831
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:37(16:37/m) 101/125bpm [1678b/mi] 82cal 67/125rpm 3.61/3.96mph
2) 0.61m - 12:03(19:41/m) 105/141bpm [2067b/mi] 61cal 66/127rpm 3.05/5.12mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:08 |
1:08 |
18:09 |
88 70-103 |
1597 |
118 90-148 |
27/9 |
0.13 |
2:05 |
57 |
15:11 |
96 91-112 |
1457 |
130 86-190 |
0/5 |
0.19 |
3:06 |
1:01 |
16:11 |
111 108-123 |
1796 |
157 100-250 |
0/6 |
0.25 |
4:07 |
1:01 |
16:15 |
100 90-108 |
1625 |
167 94-232 |
0/3 |
0.31 |
5:10 |
1:03 |
16:54 |
115 104-122 |
1943 |
120 92-162 |
6/0 |
0.38 |
6:10 |
1:01 |
16:09 |
109 102-124 |
1760 |
125 116-132 |
2/2 |
0.44 |
7:13 |
1:02 |
16:37 |
109 103-125 |
1811 |
124 98-150 |
1/2 |
0.50 |
8:09 |
56 |
15:03 |
106 103-108 |
1595 |
136 106-200 |
2/2 |
0.56 |
9:09 |
1:00 |
15:55 |
103 98-105 |
1640 |
126 124-130 |
5/0 |
0.63 |
10:13 |
1:04 |
17:09 |
109 102-123 |
1869 |
116 94-128 |
2/1 |
0.69 |
11:24 |
1:11 |
18:50 |
99 89-112 |
1865 |
124 118-126 |
1/1 |
0.75 |
12:28 |
1:04 |
17:12 |
103 97-109 |
1771 |
139 112-192 |
3/0 |
0.81 |
13:34 |
1:05 |
17:27 |
92 89-99 |
1605 |
139 102-210 |
0/6 |
0.88 |
14:35 |
1:01 |
16:12 |
97 88-109 |
1571 |
157 90-212 |
2/0 |
0.94 |
15:33 |
58 |
15:31 |
93 89-98 |
1443 |
131 116-142 |
0/1 |
1.00 |
16:36 |
1:03 |
16:46 |
94 86-111 |
1576 |
143 90-220 |
0/2 |
1.06 |
17:32 |
57 |
15:09 |
100 84-121 |
1515 |
113 86-198 |
2/2 |
1.13 |
18:35 |
1:03 |
16:49 |
115 100-126 |
1933 |
121 82-216 |
1/1 |
1.19 |
19:37 |
1:01 |
16:19 |
91 89-99 |
1485 |
142 94-214 |
3/2 |
1.25 |
20:43 |
1:06 |
17:39 |
94 88-99 |
1659 |
142 90-216 |
2/2 |
1.31 |
21:39 |
56 |
15:00 |
91 89-93 |
1365 |
143 104-202 |
2/1 |
1.38 |
22:36 |
57 |
15:17 |
94 89-103 |
1437 |
133 118-152 |
1/1 |
1.44 |
23:35 |
58 |
15:31 |
102 96-105 |
1582 |
130 122-160 |
0/2 |
1.50 |
24:38 |
1:04 |
16:58 |
93 88-98 |
1577 |
147 96-192 |
1/0 |
1.56 |
27:49 |
3:11 |
51:00 |
118 98-141 |
6017 |
125 46-254 |
2/0 |
1.61 |
28:38 |
49 |
16:14 |
122 110-130 |
1981 |
136 92-236 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:50 |
15:27 |
More |
800m |
7:53 |
15:52 |
More |
1km |
9:54 |
15:56 |
More |
Mile |
16:19 |
16:19 |
More |
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