Mon 25th Jul 2022 at 8:30am by Simons Dad
Run > General
-
Time
48:50
-
Miles
5.01
-
Min/mi
9:45
-
Pacing
90%
-
WAVA
51.35
-
Stride(cm)
102
-
Cals
590
-
Cadence
162
-
BPM
119
-
%MHR
69.8
-
B/mi
1164
-
Asc(m)
159
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:26(10:26/m) 110/126bpm [1147b/mi] 118cal
2) 1m - 9:41(9:41/m) 122/126bpm [1182b/mi] 122cal
3) 1m - 9:55(9:55/m) 123/128bpm [1219b/mi] 120cal
4) 1m - 9:42(9:42/m) 123/133bpm [1194b/mi] 118cal
5) 1m - 9:01(9:01/m) 123/134bpm [1110b/mi] 112cal
6) 0.01m - 4(8:20/m) 127/127bpm [1059b/mi]
10:26 9:41 9:55 9:42 9:01 4
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:31 |
2:31 |
10:04 |
89 53-105 |
897 |
158 114-164 |
14/13 |
0.50 |
5:10 |
2:39 +11
|
10:35 |
105 99-107 |
1111 |
162 156-166 |
9/18 |
0.75 |
7:57 |
2:48 |
11:10 |
116 102-122 |
1296 |
162 158-166 |
19/2 |
1.00 |
10:37 |
2:39 |
10:38 |
123 120-126 |
1308 |
161 158-164 |
20/5 |
1.25 |
13:09 |
2:32 |
10:09 |
123 121-125 |
1249 |
162 158-166 |
11/2 |
1.50 |
15:35 |
2:26 |
9:42 |
122 120-124 |
1184 |
162 160-164 |
15/7 |
1.75 |
17:55 |
2:20 |
9:21 |
121 114-124 |
1131 |
163 162-164 |
3/15 |
2.00 |
20:18 |
2:23 |
9:33 |
121 117-124 |
1157 |
162 158-166 |
7/9 |
2.25 |
22:55 |
2:36 |
10:25 |
122 121-123 |
1270 |
161 156-166 |
8/9 |
2.50 |
25:34 |
2:39 |
10:37 |
127 124-128 |
1348 |
161 158-164 |
9/10 |
2.75 |
27:51 |
2:17 |
9:07 |
121 113-124 |
1104 |
164 160-166 |
2/9 |
3.00 |
30:13 |
2:22 |
9:28 |
122 120-123 |
1156 |
163 162-168 |
6/11 |
3.25 |
32:37 |
2:25 |
9:38 |
125 122-126 |
1204 |
163 160-166 |
12/6 |
3.50 |
34:49 |
2:12 |
8:46 |
121 111-127 |
1062 |
164 162-166 |
3/14 |
3.75 |
37:13 |
2:25 |
9:39 |
119 116-126 |
1147 |
163 160-164 |
7/24 |
4.00 |
39:55 |
2:42 |
10:47 |
128 125-133 |
1380 |
162 158-166 |
30/10 |
4.25 |
42:11 |
2:16 |
9:03 |
126 113-133 |
1141 |
163 160-166 |
4/12 |
4.50 |
44:21 |
2:11 |
8:42 |
120 116-122 |
1045 |
165 162-166 |
5/21 |
4.75 |
46:43 |
2:22 |
9:26 |
124 116-128 |
1170 |
164 160-168 |
7/9 |
5.00 |
49:10 |
2:27 +14
|
9:46 |
124 121-128 |
1211 |
167 162-168 |
7/12 |
5.01 |
49:14 |
4 |
9:54 |
127 127-127 |
1258 |
166 166-166 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
42 4.4% |
10:21
|
21 9.6% |
11:42
|
18 5.3% |
10:53
|
13 10.8% |
9:27
|
10 4.0% |
9:35
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.1 |
162 |
5 |
48:48 |
9:50 |
Walk |
0.0 |
114 |
0 |
1 |
13:28 |
Pause |
0.8 |
- |
- |
25 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:38 |
39.99% |
More |
800m |
4:22 |
8:48 |
46.61% |
More |
1km |
5:32 |
8:55 |
47.92% |
More |
Mile |
9:13 |
9:13 |
48.88% |
More |
5k |
29:45 |
9:35 |
51.56% |
More |
5 miles |
49:09 |
9:50 |
50.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:26 |
8:26 |
53.41 |
5km |
29:01 |
9:20 |
52.87 |
5M |
48:44 |
9:45 |
51.37 |
10km |
1:01:45 |
9:56 |
50.68 |
10M |
1:43:44 |
10:22 |
49.92 |
Half |
2:19:14 |
10:38 |
48.86 |
20M |
3:40:49 |
11:02 |
48.82 |
Mara |
4:56:23 |
11:19 |
48.50 |
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