Mon 25th Jul 2022 at 8:34am by Cabbey

Walk > General

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Time
45:56
Miles
2.33
Min/mi
19:43
Stride(cm)
71
Cals
183
Cadence
115
BPM
84
%MHR
57.9
B/mi
1655
Asc(m)
35
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:07(20:07/m) 80/91bpm [1610b/mi] 74cal 51/68rpm
2) 1m - 19:28(19:28/m) 86/102bpm [1674b/mi] 84cal 55/62rpm
3) 0.33m - 6:21(19:08/m) 88/97bpm [1684b/mi] 25cal 56/61rpm

20:07 19:28 6:21

Pin Map

0mi in 0

Pace

63%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:58	76 68-85	1441	119 110-128	1/1
0.13	2:45	1:34	25:06	77 73-79	1932	117 108-136	2/1
0.19	4:17	1:32	24:35	82 78-87	2015	118 114-122	1/1
0.25	5:31	1:14	19:41	86 78-91	1692	116 110-122	3/2
0.31	6:43	1:12	19:08	88 85-90	1684	118 112-122	3/1
0.38	7:57	1:14	19:45	80 77-84	1580	116 102-126	4/2
0.44	9:10	1:13	19:31	78 70-84	1522	122 118-124	1/3
0.50	10:22	1:12	19:17	75 73-77	1447	117 114-120	0/3
0.56	11:35	1:13	19:23	79 76-80	1531	118 116-120	1/1
0.63	12:43	1:08	18:10	81 78-84	1472	119 116-122	0/5
0.69	14:00	1:16	20:23	84 77-88	1712	115 114-116	3/3
0.75	15:13	1:13	19:27	78 72-84	1517	115 112-120	1/3
0.81	16:27	1:14	19:51	82 79-84	1627	113 108-116	1/3
0.88	17:39	1:12	19:04	80 76-85	1526	114 112-116	0/2
0.94	18:55	1:16	20:17	79 76-84	1603	116 112-120	1/3
1.00	20:07	1:12	19:19	78 76-82	1507	114 106-118	2/2
1.06	21:20	1:13	19:24	88 81-93	1707	113 110-116	2/1
1.13	22:32	1:12	19:13	86 83-94	1652	115 114-118	0/2
1.19	23:46	1:14	19:52	79 75-84	1569	116 110-118	1/5
1.25	24:58	1:11	19:00	75 69-84	1425	114 112-118	1/0
1.31	26:13	1:15	20:04	86 80-90	1725	111 104-114	4/0
1.38	27:29	1:16	20:12	90 85-97	1818	108 104-110	5/0
1.44	28:43	1:15	19:55	94 87-100	1873	110 106-114	4/1
1.50	29:55	1:12	19:13	86 82-89	1653	113 110-114	1/1
1.56	31:14	1:19	21:03	85 78-91	1790	108 98-116	2/0
1.63	32:33	1:18	20:52	85 82-91	1773	113 110-118	2/1
1.69	33:45	1:12	19:14	86 81-92	1654	116 110-122	2/1
1.75	34:56	1:11	19:00	85 81-89	1616	117 114-120	1/1
1.81	36:07	1:11	18:50	89 84-95	1676	118 114-122	2/1
1.88	37:13	1:07	17:50	83 77-86	1481	118 112-124	1/2
1.94	38:25	1:11	18:58	90 83-97	1707	114 106-118	3/1
2.00	39:35	1:10	18:43	93 84-102	1740	113 108-120	3/0
2.06	40:43	1:08	18:07	91 87-97	1648	118 114-122	1/1
2.13	41:54	1:12	19:06	85 81-91	1623	118 112-122	0/3
2.19	43:05	1:10	18:47	85 82-88	1596	118 114-120	0/2
2.25	44:12	1:08	18:04	86 83-89	1554	116 108-120	1/1
2.31	45:26	1:14	19:42	90 84-94	1773	116 108-120	2/1
2.33	45:57	31	26:01	92 90-93	2394	112 112-114	2/0

Heart

84/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.3%	19:45
See your biggest climbs

Cadence

115 (136 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:14	More
800m	9:12	18:30	More
1km	11:32	18:33	More
Mile	19:12	19:12	More

Predictions

Dist	Time	Per Mile

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