Mon 25th Jul 2022 at 8:03am by milemonster

Run > General
  • Time
    1:01:14
  • Miles
    8.39
  • Min/mi
    7:18
  • Pacing
    74%
  • WAVA
    62.94
  • Stride(cm)
    121
  • Cals
    910
  • Cadence
    182
  • BPM
    154
  • %MHR
    89.8
  • B/mi
    1120
  • Asc(m)
    222
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 142/153bpm [1066b/mi] 106cal 7.99/10.33mph
2) 1m - 7:32(7:32/m) 147/157bpm [1108b/mi] 110cal 7.96/9.83mph
3) 1m - 7:28(7:28/m) 155/164bpm [1157b/mi] 117cal 8.04/10.06mph
4) 1m - 7:08(7:08/m) 157/164bpm [1120b/mi] 111cal 8.41/9.56mph
5) 1m - 7:04(7:04/m) 154/164bpm [1089b/mi] 105cal 8.48/9.71mph
6) 1m - 7:27(7:27/m) 154/161bpm [1148b/mi] 108cal 8.05/9.27mph
7) 1m - 7:06(7:06/m) 161/169bpm [1144b/mi] 112cal 8.45/9.73mph
8) 1m - 7:03(7:03/m) 159/168bpm [1122b/mi] 106cal 8.51/9.52mph
9) 0.39m - 2:54(7:21/m) 152/161bpm [1116b/mi] 35cal 8.17/9.37mph
7:30 7:32 7:28 7:08 7:04 7:27 7:06 7:03 2:54
Pin Map
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0mi in 0

Pace

36% 36% 24% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:54 1:54 +7 7:36 138 99-147 1049 171 112-190 8/10
0.50 3:49 1:55 7:41 144 141-148 1106 177 172-182 5/14
0.75 7:03 3:13 +1:12 12:53 140 127-150 1804 180 172-192 18/9
1.00 8:49 1:47 7:07 148 144-154 1052 180 174-186 10/10
1.25 10:35 1:46 7:05 148 135-157 1048 182 176-186 5/14
1.50 12:47 2:11 8:46 148 138-155 1297 177 172-182 23/2
1.75 14:43 1:56 7:43 147 140-155 1135 180 176-184 16/4
2.00 16:22 1:39 6:36 146 137-153 964 183 180-188 3/14
2.25 18:14 1:52 7:27 152 143-156 1133 183 178-186 8/12
2.50 20:11 1:57 7:49 153 150-156 1195 183 182-186 22/2
2.75 22:01 1:50 7:20 156 149-160 1143 180 164-188 15/7
3.00 23:50 1:49 7:16 159 151-164 1156 178 170-186 7/23
3.25 25:50 2:00 8:00 160 156-164 1280 181 176-188 13/9
3.50 27:32 1:42 6:47 158 153-163 1072 183 176-190 10/10
3.75 29:13 1:42 6:46 151 143-159 1022 184 178-188 3/16
4.00 30:57 1:44 6:57 157 152-161 1092 183 176-190 13/6
4.25 32:39 1:41 6:45 152 144-160 1027 183 176-188 9/21
4.50 34:23 1:44 6:57 153 148-158 1064 185 178-188 3/17
4.75 36:04 1:41 6:45 156 146-164 1053 183 178-186 6/16
5.00 38:02 1:58 7:50 157 150-161 1230 180 172-186 16/7
5.25 39:56 1:54 7:35 155 151-160 1176 183 178-188 12/5
5.50 41:49 1:53 7:33 152 148-157 1147 182 176-188 11/13
5.75 43:39 1:50 7:18 157 149-161 1147 183 176-188 15/7
6.00 45:29 1:51 7:23 153 148-161 1129 183 178-188 14/11
6.25 47:29 2:00 7:58 159 152-165 1267 183 176-188 14/5
6.50 49:09 1:40 6:39 161 157-167 1071 182 178-184 9/12
6.75 50:45 1:36 6:25 164 161-169 1054 184 180-188 4/28
7.00 52:36 1:51 7:23 160 157-164 1182 182 178-186 12/6
7.25 54:25 1:49 7:18 162 157-168 1182 183 178-186 13/8
7.50 56:14 1:49 7:16 160 156-166 1164 184 172-188 7/12
7.75 58:06 1:52 7:26 160 156-163 1189 184 182-188 11/11
8.00 59:39 1:33 6:12 153 145-162 949 186 182-192 10/17
8.25 1:01:38 1:59 +9 7:56 154 145-161 1222 182 174-188 13/4
8.39 1:02:42 1:04 7:27 148 144-154 1103 182 174-186 5/5

Heart

154/169max
  • Show Beats/Mile

Elevation

Asc 222m, Range 62m, Flat prediction 56:56
Elevation Graph
Biggest Climbs (m) Min/mi
35 6.0% 8:35
26 5.6% 8:04
22 4.5% 11:59
18 5.0% 8:03
18 4.9% 8:05
17 5.9% 8:19
See your biggest climbs

Cadence

182 (192 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.6 181 8.4 1:01:10 7:28
Walk 0.1 112 0 4 11:31
Pause 2.3 - - 1:28 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:09 51.49% More
800m 3:15 6:32 56.14% More
1km 4:04 6:33 58.53% More
Mile 6:46 6:46 60.16% More
5k 22:03 7:06 62.73% More
5 miles 35:42 7:08 63.00% More
10k 44:39 7:11 62.83% More

Predictions

Dist Time Per Mile WAVA
1M 6:25 6:25 63.43
5km 21:22 6:53 64.76
5M 35:23 7:05 63.55
10km 44:32 7:10 62.99
10M 1:13:45 7:23 62.80
Half 1:38:12 7:30 61.88
20M 2:33:47 7:41 62.62
Mara 3:24:44 7:49 62.72

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