Mon 25th Jul 2022 at 6:23am by Big_G

Bike > Virtual Ride

  • Time
    1:00:15
  • Miles
    16.32
  • Mph
    16.3
  • FBI
    68.34
  • Cals
    413
  • Watts
    120
  • Cadence
    77
  • BPM
    111
  • %MHR
    56.9
  • B/mi
    410
  • Asc(m)
    156
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 16.32m - 1:00:15(3:41/m) 111/133bpm [410b/mi] 77/122rpm 119/264W 16.26/28.95mph
1:00:15

Pace

5% 20% 76%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:10 2:10 13.89 93 71-105 402 72 21-81 92 31-167 2/3
1.00 3:50 1:40 17.92 112 104-119 375 74 70-81 132 92-163 2/1
1.50 5:29 1:39 18.16 111 106-113 367 76 48-87 117 89-246 7/7
2.00 7:14 1:45 17.17 106 101-112 370 74 69-80 106 78-181 3/2
2.50 9:28 2:14 13.45 101 92-112 450 71 63-79 117 73-181 8/1
3.00 12:16 2:48 10.71 109 103-114 611 72 62-83 123 71-201 12/0
3.50 13:59 1:43 17.49 106 103-108 364 77 52-82 112 84-144 5/1
4.00 15:10 1:12 25.10 103 102-104 246 80 52-122 114 88-138 0/19
4.50 16:42 1:31 19.73 109 103-112 331 78 74-85 138 111-167 2/8
5.00 18:30 1:48 16.68 110 107-111 396 78 74-89 122 109-157 3/1
5.50 20:17 1:48 16.69 106 103-110 381 77 54-86 112 77-246 7/8
6.00 22:03 1:46 17.00 107 105-110 378 79 56-86 122 99-147 2/2
6.50 23:54 1:51 16.28 111 107-116 409 78 70-84 128 92-184 7/1
7.00 26:40 2:46 10.82 116 110-124 643 74 69-84 137 98-189 12/0
7.50 28:28 1:48 16.68 114 111-117 410 80 72-85 130 102-167 7/1
8.00 29:42 1:14 24.42 112 109-116 275 82 64-89 122 89-155 0/18
8.50 31:06 1:24 21.36 118 111-126 331 77 71-86 146 94-198 2/9
9.00 32:45 1:38 18.30 117 113-121 384 75 40-86 144 92-208 3/1
9.50 34:21 1:37 18.59 116 115-121 374 79 58-91 138 84-260 7/7
10.00 36:08 1:46 16.91 117 111-126 415 81 77-90 120 99-183 3/2
10.50 37:52 1:44 17.26 115 112-117 400 79 75-83 133 93-210 8/1
11.00 40:25 2:33 11.78 120 113-133 611 77 69-85 144 109-208 13/0
11.50 42:28 2:03 14.65 121 113-128 496 78 66-84 133 95-178 4/1
12.00 43:48 1:20 22.43 114 111-119 305 82 70-95 125 92-171 0/23
12.50 45:11 1:23 21.76 119 112-128 328 83 58-91 115 78-169 3/4
13.00 46:58 1:47 16.87 111 108-113 395 81 60-90 112 79-168 2/1
13.50 48:39 1:42 17.70 108 106-110 366 81 67-91 114 87-158 7/7
14.00 50:37 1:58 15.26 111 104-114 436 82 66-86 111 73-264 2/2
14.50 52:28 1:50 16.30 112 109-117 412 80 37-85 116 44-156 7/1
15.00 55:01 2:33 11.76 117 110-131 597 78 32-87 122 87-161 10/0
15.50 57:41 2:40 11.25 115 105-130 613 79 33-87 105 66-160 9/0
16.00 59:24 1:43 17.42 100 96-106 345 75 60-84 71 51-101 1/7
16.32 1:00:15 51 22.83 94 90-96 247 63 32-74 42 7-64 0/16

Heart

111/133max
  • Show Beats/Mile

Elevation

Asc 156m, Range 30m
Elevation Graph
Biggest Climbs (m) Mph
24 1.8% 12.2
24 1.8% 11.0
24 1.8% 11.5
24 1.8% 12.6
See your biggest climbs

Power

120W (264 max)
Power Graph
Power Bands

Cadence

77 (122 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 34 2:17 More
800m 1:09 2:20 More
1km 1:29 2:23 More
Mile 2:38 2:38 More
5k 9:44 3:08 More
5 miles 16:40 3:20 More
10k 20:53 3:22 More
10 miles 34:39 3:28 More
Half 46:51 3:35 More

Predictions

Dist Time Per Mile
10 miles 35:51 3:35
20km 45:08 3:38
15 miles 55:06 3:40
20 miles 1:14:45 3:44
40km 1:34:06 3:47
25 miles 1:34:41 3:47
42km 1:39:06 3:48
50 miles 3:17:25 3:57
56 miles 3:42:37 3:59
100 miles 6:51:36 4:07
112 miles 7:44:08 4:09
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