Mon 25th Jul 2022 at 6:23am by Big_G
Bike > Virtual Ride
-
Time
1:00:15
-
Miles
16.32
-
Mph
16.3
-
FBI
68.34
-
Cals
413
-
Watts
120
-
Cadence
77
-
BPM
111
-
%MHR
56.9
-
B/mi
410
-
Asc(m)
156
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 16.32m - 1:00:15(3:41/m) 111/133bpm [410b/mi] 77/122rpm 119/264W 16.26/28.95mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
2:10 |
2:10 |
13.89 |
93 71-105 |
402 |
72 21-81 |
92 31-167 |
2/3 |
1.00 |
3:50 |
1:40 |
17.92 |
112 104-119 |
375 |
74 70-81 |
132 92-163 |
2/1 |
1.50 |
5:29 |
1:39 |
18.16 |
111 106-113 |
367 |
76 48-87 |
117 89-246 |
7/7 |
2.00 |
7:14 |
1:45 |
17.17 |
106 101-112 |
370 |
74 69-80 |
106 78-181 |
3/2 |
2.50 |
9:28 |
2:14 |
13.45 |
101 92-112 |
450 |
71 63-79 |
117 73-181 |
8/1 |
3.00 |
12:16 |
2:48 |
10.71 |
109 103-114 |
611 |
72 62-83 |
123 71-201 |
12/0 |
3.50 |
13:59 |
1:43 |
17.49 |
106 103-108 |
364 |
77 52-82 |
112 84-144 |
5/1 |
4.00 |
15:10 |
1:12 |
25.10 |
103 102-104 |
246 |
80 52-122 |
114 88-138 |
0/19 |
4.50 |
16:42 |
1:31 |
19.73 |
109 103-112 |
331 |
78 74-85 |
138 111-167 |
2/8 |
5.00 |
18:30 |
1:48 |
16.68 |
110 107-111 |
396 |
78 74-89 |
122 109-157 |
3/1 |
5.50 |
20:17 |
1:48 |
16.69 |
106 103-110 |
381 |
77 54-86 |
112 77-246 |
7/8 |
6.00 |
22:03 |
1:46 |
17.00 |
107 105-110 |
378 |
79 56-86 |
122 99-147 |
2/2 |
6.50 |
23:54 |
1:51 |
16.28 |
111 107-116 |
409 |
78 70-84 |
128 92-184 |
7/1 |
7.00 |
26:40 |
2:46 |
10.82 |
116 110-124 |
643 |
74 69-84 |
137 98-189 |
12/0 |
7.50 |
28:28 |
1:48 |
16.68 |
114 111-117 |
410 |
80 72-85 |
130 102-167 |
7/1 |
8.00 |
29:42 |
1:14 |
24.42 |
112 109-116 |
275 |
82 64-89 |
122 89-155 |
0/18 |
8.50 |
31:06 |
1:24 |
21.36 |
118 111-126 |
331 |
77 71-86 |
146 94-198 |
2/9 |
9.00 |
32:45 |
1:38 |
18.30 |
117 113-121 |
384 |
75 40-86 |
144 92-208 |
3/1 |
9.50 |
34:21 |
1:37 |
18.59 |
116 115-121 |
374 |
79 58-91 |
138 84-260 |
7/7 |
10.00 |
36:08 |
1:46 |
16.91 |
117 111-126 |
415 |
81 77-90 |
120 99-183 |
3/2 |
10.50 |
37:52 |
1:44 |
17.26 |
115 112-117 |
400 |
79 75-83 |
133 93-210 |
8/1 |
11.00 |
40:25 |
2:33 |
11.78 |
120 113-133 |
611 |
77 69-85 |
144 109-208 |
13/0 |
11.50 |
42:28 |
2:03 |
14.65 |
121 113-128 |
496 |
78 66-84 |
133 95-178 |
4/1 |
12.00 |
43:48 |
1:20 |
22.43 |
114 111-119 |
305 |
82 70-95 |
125 92-171 |
0/23 |
12.50 |
45:11 |
1:23 |
21.76 |
119 112-128 |
328 |
83 58-91 |
115 78-169 |
3/4 |
13.00 |
46:58 |
1:47 |
16.87 |
111 108-113 |
395 |
81 60-90 |
112 79-168 |
2/1 |
13.50 |
48:39 |
1:42 |
17.70 |
108 106-110 |
366 |
81 67-91 |
114 87-158 |
7/7 |
14.00 |
50:37 |
1:58 |
15.26 |
111 104-114 |
436 |
82 66-86 |
111 73-264 |
2/2 |
14.50 |
52:28 |
1:50 |
16.30 |
112 109-117 |
412 |
80 37-85 |
116 44-156 |
7/1 |
15.00 |
55:01 |
2:33 |
11.76 |
117 110-131 |
597 |
78 32-87 |
122 87-161 |
10/0 |
15.50 |
57:41 |
2:40 |
11.25 |
115 105-130 |
613 |
79 33-87 |
105 66-160 |
9/0 |
16.00 |
59:24 |
1:43 |
17.42 |
100 96-106 |
345 |
75 60-84 |
71 51-101 |
1/7 |
16.32 |
1:00:15 |
51 |
22.83 |
94 90-96 |
247 |
63 32-74 |
42 7-64 |
0/16 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
34 |
2:17 |
More |
800m |
1:09 |
2:20 |
More |
1km |
1:29 |
2:23 |
More |
Mile |
2:38 |
2:38 |
More |
5k |
9:44 |
3:08 |
More |
5 miles |
16:40 |
3:20 |
More |
10k |
20:53 |
3:22 |
More |
10 miles |
34:39 |
3:28 |
More |
Half |
46:51 |
3:35 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
35:51 |
3:35 |
20km |
45:08 |
3:38 |
15 miles |
55:06 |
3:40 |
20 miles |
1:14:45 |
3:44 |
40km |
1:34:06 |
3:47 |
25 miles |
1:34:41 |
3:47 |
42km |
1:39:06 |
3:48 |
50 miles |
3:17:25 |
3:57 |
56 miles |
3:42:37 |
3:59 |
100 miles |
6:51:36 |
4:07 |
112 miles |
7:44:08 |
4:09 |
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