Mon 25th Jul 2022 at 9:02am by northernslowcoach

Walk > General

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Time
8:43
Miles
0.51
Min/mi
17:05
Stride(cm)
76
Cals
63
Cadence
124
BPM
118
%MHR
68.7
B/mi
2008
Asc(m)
46
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.51m - 8:43(17:11/m) 113/149bpm [1942b/mi] 63cal 62/121rpm 3.49/4.51mph

8:43

snogard
😁

Pin Map

0mi in 0

Pace

14%

12%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:48	111 109-113	1754	122 122-122	14/8
0.13	1:59	1:00	16:02	110 105-116	1764	122 122-122	0/6
0.19	2:59	1:00	16:02	101 98-103	1619	122 122-122	0/3
0.25	4:04	1:04	17:05	86 81-93	1469	122 122-122	0/17
0.31	5:04	1:00	16:06	96 95-96	1545	143 122-182	1/5
0.38	6:06	1:02	16:31	119 104-134	1966	123 122-126	0/7
0.44	7:23	1:17	20:36	133 127-147	2739	125 122-130	13/7
0.50	8:35	1:12	19:05	142 137-147	2711	123 122-128	8/7
0.51	8:43	8	20:04	137 137-137	2750	122 122-122	0/0

Heart

118/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 55m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (182 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:08	More
800m	8:31	17:08	More

Predictions

Dist	Time	Per Mile

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