Mon 25th Jul 2022 at 8:44am by Jono.

Run > General

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Time
19:31
Miles
2.01
Min/mi
9:43
Pacing
94%
WAVA
50.00
Stride(cm)
99
Cals
233
Cadence
168
BPM
130
%MHR
76.2
B/mi
1265
Asc(m)
100
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 130/149bpm [1279b/mi] 117cal
2) 1m - 9:36(9:36/m) 132/141bpm [1266b/mi] 115cal
3) 0.01m - 5(9:09/m) 134/135bpm [1225b/mi] 1cal

9:50 9:36 5

Pin Map

0mi in 0

Pace

46%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:44	96 81-111	1126	168 166-170	0/0
0.13	1:18	34	9:08	120 115-125	1096	169 168-172	0/3
0.19	1:55	37	9:52	123 121-126	1215	169 166-170	17/2
0.25	2:30	35	9:23	123 122-124	1154	169 168-170	7/0
0.31	3:05	35	9:16	126 122-128	1167	169 168-170	1/3
0.38	3:42	37	9:55	131 128-133	1298	168 166-170	0/1
0.44	4:20	38	10:03	125 121-131	1257	168 168-170	0/3
0.50	4:56	36	9:37	128 124-130	1232	168 168-170	6/1
0.56	5:34	38	10:00	128 124-130	1281	168 168-170	6/0
0.63	6:13	39	10:26	137 133-140	1430	169 168-170	6/0
0.69	6:46	34	8:56	142 140-144	1269	168 168-170	1/3
0.75	7:20	33	8:53	145 143-147	1287	168 168-168	1/2
0.81	7:55	36	9:29	146 144-147	1386	168 168-170	1/3
0.88	8:34	39	10:22	142 139-145	1472	169 168-170	0/4
0.94	9:11	37	9:52	136 133-139	1342	168 166-168	5/6
1.00	9:50	39	10:18	137 136-138	1411	168 166-170	0/9
1.06	10:26	37	9:45	139 137-140	1355	168 166-170	6/1
1.13	11:01	35	9:12	140 137-141	1289	167 164-168	1/1
1.19	11:32	32	8:25	136 133-137	1145	166 164-168	2/2
1.25	12:09	37	9:46	129 126-131	1260	167 166-168	5/0
1.31	12:46	37	9:55	123 119-126	1220	168 166-170	1/5
1.38	13:23	37	9:56	124 118-131	1231	167 166-168	0/11
1.44	13:59	35	9:28	134 133-136	1268	166 164-168	4/0
1.50	14:36	37	9:48	137 135-138	1343	166 164-168	3/0
1.56	15:16	40	10:38	138 137-139	1468	166 164-166	3/1
1.63	15:52	36	9:41	138 136-139	1336	166 166-168	12/1
1.69	16:28	37	9:44	132 127-136	1286	165 164-166	0/4
1.75	17:02	34	9:01	127 127-128	1144	167 166-168	0/5
1.81	17:38	36	9:39	128 128-128	1236	166 164-168	4/0
1.88	18:15	37	9:46	128 127-128	1249	167 166-170	2/9
1.94	18:50	35	9:24	130 128-131	1222	168 168-168	2/1
2.00	19:25	35	9:20	132 131-134	1232	167 164-170	2/2
2.01	19:31	6	9:54	134 134-134	1327	168 168-168	1/0

Heart

130/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 36m, Flat prediction 19:31

Elevation Graph

Biggest Climbs (m)	Min/mi
23 8.3%	9:49
11 3.7%	9:39
See your biggest climbs

Cadence

168 (172 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	167	2	19:26	9:40
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	37.64%	More
800m	4:44	9:31	43.41%	More
1km	5:54	9:29	45.38%	More
Mile	9:35	9:35	47.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	48.75
5km	30:58	9:58	49.96
5M	51:17	10:15	49.25
10km	1:04:34	10:23	48.90
10M	1:46:55	10:42	48.88
Half	2:22:20	10:52	48.24
20M	3:42:54	11:09	48.82
Mara	4:56:46	11:20	48.89

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