Mon 25th Jul 2022 at 7:58am by STOOSH

Run > General

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Time
1:02:03
Miles
7.68
Min/mi
8:05
Pacing
59%
WAVA
55.22
Stride(cm)
114
Cals
765
Cadence
175
BPM
143
%MHR
74.2
B/mi
1158
Asc(m)
116
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 130/144bpm [1170b/mi] 101cal 6.66/8.06mph
2) 1m - 7:56(7:56/m) 141/151bpm [1117b/mi] 101cal 7.57/8.08mph
3) 1m - 8:02(8:02/m) 146/157bpm [1173b/mi] 106cal 7.47/7.93mph
4) 1m - 7:55(7:55/m) 148/158bpm [1171b/mi] 104cal 7.58/8.12mph
5) 1m - 8:00(8:00/m) 150/155bpm [1201b/mi] 107cal 7.49/7.74mph
6) 1m - 8:19(8:19/m) 150/162bpm [1247b/mi] 108cal 7.22/7.85mph
7) 1m - 7:43(7:43/m) 139/156bpm [1073b/mi] 74cal 7.77/8.93mph
8) 0.68m - 5:08(7:30/m) 149/156bpm [1117b/mi] 64cal 8/8.83mph

9:00 7:56 8:02 7:55 8:00 8:19 7:43 5:08

Pace

11%

60%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:03	121 83-140	1096	174 170-180	5/3
0.50	4:36	2:20	9:19	129 126-134	1202	172 168-176	6/7
0.75	8:26	3:50 +1:36	15:21	125 89-141	1918	170 106-178	6/6
1.00	10:35	2:09	8:36	139 124-144	1196	175 170-180	3/4
1.25	12:32	1:58	7:50	144 137-151	1129	176 172-180	7/5
1.50	14:33	2:01	8:02	142 137-146	1142	175 172-178	7/4
1.75	16:33	2:00	8:00	140 139-141	1120	173 172-174	4/7
2.00	18:30	1:57	7:50	140 136-143	1096	174 172-178	3/8
2.25	20:32	2:02	8:07	143 139-147	1161	176 174-178	7/6
2.50	22:36	2:04	8:17	151 144-157	1251	177 174-178	15/3
2.75	24:37	2:01	8:02	150 146-157	1206	176 172-178	10/4
3.00	26:33	1:55	7:42	140 137-145	1078	174 172-178	3/11
3.25	28:31	1:59	7:55	142 140-147	1125	175 172-180	6/7
3.50	30:37	2:05	8:21	154 147-158	1285	177 174-180	17/1
3.75	32:29	1:53	7:31	149 139-154	1119	175 174-178	3/11
4.00	34:27	1:58	7:52	146 139-151	1149	177 174-180	10/5
4.25	36:25	1:58	7:50	152 149-154	1191	178 176-180	6/5
4.50	38:24	2:00	7:58	146 143-150	1164	177 174-180	10/8
4.75	40:25	2:01	8:03	149 148-151	1201	177 174-180	14/4
5.00	42:28	2:02	8:10	152 147-155	1241	177 174-178	6/7
5.25	44:28	2:00	8:02	146 144-149	1172	176 174-180	8/9
5.50	46:37	2:09	8:37	145 142-147	1250	176 174-178	14/4
5.75	48:44	2:06	8:25	154 141-162	1296	177 172-182	16/3
6.00	50:46	2:03	8:12	158 154-162	1295	178 172-184	12/9
6.25	54:25	3:38 +1:28	14:33	148 126-156	2154	177 174-182	6/12
6.50	56:21	1:56	7:46	131 126-141	1017	175 172-178	0/23
6.75	58:09	1:48	7:11	136 131-142	976	173 170-176	1/18
7.00	59:58	1:49	7:15	140 136-146	1016	176 172-180	3/14
7.25	1:01:42	1:44	6:56	147 143-150	1018	174 172-178	3/13
7.50	1:03:38	1:57	7:46	150 144-156	1166	178 174-184	12/7
7.68	1:05:06	1:28	7:56	151 147-156	1197	176 172-180	6/7

Heart

143/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 76m, Flat prediction 1:01:51

Elevation Graph

Biggest Climbs (m)	Min/mi
33 4.5%	8:27
21 2.5%	8:05
15 2.7%	8:10
10 2.7%	7:57
See your biggest climbs

Cadence

175 (184 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	175	7.7	1:01:58	8:15
Walk	2.5	106	0	1:40	24:14:19
Pause	2.2	-	-	1:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	45.30%	More
800m	3:30	7:03	50.63%	More
1km	4:25	7:06	52.59%	More
Mile	7:11	7:11	55.46%	More
5k	24:38	7:56	54.92%	More
5 miles	40:07	8:01	54.76%	More
10k	50:45	8:10	53.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	57.56
5km	23:25	7:32	57.79
5M	39:05	7:49	56.21
10km	49:24	7:57	55.46
10M	1:22:27	8:15	54.85
Half	1:50:16	8:25	53.81
20M	2:53:54	8:42	54.07
Mara	3:52:34	8:53	53.91

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