Mon 25th Jul 2022 at 7:55am by sheppardmk

Run > General

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Time
54:22
Miles
6.30
Min/mi
8:38
Pacing
77%
WAVA
61.14
Stride(cm)
109
Cals
740
Cadence
170
BPM
152
%MHR
89.2
B/mi
1316
Asc(m)
23
Hillscore
11
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:04(6:04/km) 136/142bpm [825b/km] 70cal 9.89/11.32kmph
2) 1km - 5:38(5:38/km) 137/141bpm [773b/km] 67cal 10.64/10.85kmph
3) 1km - 5:25(5:25/km) 148/165bpm [803b/km] 69cal 11.06/11.29kmph
4) 1km - 5:19(5:19/km) 164/173bpm [872b/km] 81cal 11.29/13.67kmph
5) 1km - 5:18(5:18/km) 157/164bpm [831b/km] 76cal 11.34/11.69kmph
6) 1km - 5:26(5:26/km) 164/174bpm [892b/km] 83cal 11.03/11.35kmph
7) 1km - 5:10(5:10/km) 161/167bpm [831b/km] 77cal 11.63/12.33kmph
8) 1km - 5:08(5:08/km) 155/158bpm [795b/km] 70cal 11.7/12.43kmph
9) 1km - 5:08(5:08/km) 155/159bpm [796b/km] 70cal 11.68/11.99kmph
10) 1km - 5:07(5:07/km) 154/158bpm [789b/km] 69cal 11.71/12.02kmph
11) 0.14km - 38(4:39/km) 154/155bpm [715b/km] 8cal 12.93/12.43kmph

6:04 5:38 5:25 5:19 5:18 5:26 5:10 5:08 5:08 5:07 38

Pace

26%

52%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:09	129 94-141	1310	167 164-170	11/0
0.50	4:57	2:25	9:38	139 138-140	1340	166 164-168	11/16
0.75	7:16	2:19	9:16	134 119-141	1243	169 166-170	15/16
1.00	9:32	2:16	9:02	138 135-141	1247	168 166-170	6/10
1.25	11:47	2:15	9:01	140 138-141	1262	167 164-170	14/17
1.50	13:58	2:11	8:43	142 136-151	1238	169 166-170	9/15
1.75	16:08	2:10	8:41	152 145-164	1320	169 166-170	13/11
2.00	19:01	2:53 +43	11:31	163 149-172	1877	170 168-172	12/4
2.25	21:09	2:09	8:36	165 160-173	1419	171 168-174	19/20
2.50	23:18	2:08	8:32	161 152-168	1375	170 168-172	8/6
2.75	25:26	2:08	8:34	156 146-163	1335	170 166-172	6/19
3.00	27:32	2:07	8:26	160 155-164	1350	170 166-170	13/8
3.25	29:40	2:08	8:31	160 144-174	1364	170 168-172	7/11
3.50	31:55	2:14	8:58	164 162-167	1470	170 166-172	6/10
3.75	34:05	2:10	8:41	163 160-166	1414	170 170-172	17/7
4.00	37:30	3:25 +1:15	13:39	164 161-167	2238	170 168-172	8/9
4.25	39:30	2:00	8:01	160 149-166	1284	172 170-176	9/21
4.50	41:30	2:00	7:59	155 152-158	1238	173 170-176	12/17
4.75	43:37	2:07	8:28	156 152-158	1320	171 116-176	20/12
5.00	45:41	2:05	8:18	156 154-158	1295	173 170-176	10/8
5.25	47:42	2:01	8:04	154 153-156	1242	173 170-174	19/11
5.50	49:47	2:05	8:21	155 151-157	1294	173 170-176	11/19
5.75	51:50	2:02	8:09	156 153-159	1272	175 170-180	17/14
6.00	53:51	2:01	8:03	154 151-157	1241	175 172-180	17/9
6.25	55:58	2:08	8:30	152 145-156	1292	175 170-180	18/18
6.30	56:19	21	7:22	154 154-154	1135	180 178-182	0/12

Heart

152/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 38m, Flat prediction 53:57

Elevation Graph

Biggest Climbs (m)	Min/mi
24 7.7%	10:13
19 10.3%	9:04
13 8.6%	9:25
13 5.8%	8:18
12 5.0%	8:15
11 10.2%	9:34
See your biggest climbs

Cadence

170 (182 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	44.99%	More
800m	3:57	7:57	53.67%	More
1km	5:03	8:08	54.74%	More
Mile	8:10	8:10	57.58%	More
5k	27:09	8:44	58.97%	More
5 miles	44:07	8:49	59.33%	More
10k	55:25	8:55	59.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	62.22
5km	25:29	8:12	62.83
5M	42:26	8:29	61.69
10km	53:34	8:37	61.14
10M	1:29:13	8:55	60.81
Half	1:59:10	9:06	59.84
20M	3:07:34	9:23	60.25
Mara	4:10:33	9:34	60.14

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