Mon 25th Jul 2022 at 8:01am by PenW

Walk > General

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Time
49:08
Miles
1.78
Min/mi
27:36
Stride(cm)
56
Cals
211
Cadence
104
BPM
99
%MHR
58.1
B/mi
2741
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:07(28:07/m) 99/127bpm [2783b/mi] 124cal 28/79rpm 2.13/4.78mph
2) 0.78m - 21:01(27:07/m) 99/113bpm [2684b/mi] 87cal 32/58rpm 2.21/4.01mph

28:07 21:01

Pace

60%

16%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:28	94 91-96	1830	116 112-118	1/3
0.13	2:37	1:24	22:26	97 91-103	2176	117 108-120	3/2
0.19	3:50	1:12	19:20	98 95-105	1894	115 112-118	1/5
0.25	4:56	1:07	17:46	99 95-104	1759	115 110-116	1/3
0.31	7:25	2:29	39:47	102 96-109	4059	112 98-126	2/3
0.38	9:42	2:17	36:29	101 95-108	3685	106 86-118	2/2
0.44	11:46	2:04	33:06	101 95-104	3343	101 92-106	3/3
0.50	14:02	2:16	36:12	109 88-126	3946	101 84-150	2/2
0.56	15:27	1:25	22:41	92 85-98	2087	100 96-104	2/4
0.63	17:58	2:30	40:07	104 92-125	4171	113 96-158	2/3
0.69	19:18	1:20	21:21	101 96-105	2157	103 98-108	2/4
0.75	21:11	1:53	30:09	97 91-105	2925	101 90-108	1/4
0.81	22:54	1:44	27:39	90 79-101	2488	103 96-110	1/3
0.88	24:38	1:44	27:39	96 86-107	2655	102 94-110	2/3
0.94	26:22	1:44	27:36	99 89-103	2733	95 86-104	3/2
1.00	28:06	1:45	27:52	100 95-104	2787	100 88-106	3/1
1.06	30:21	2:15	35:56	101 82-109	3630	98 80-106	3/3
1.13	32:35	2:14	35:50	91 79-98	3260	104 96-112	2/2
1.19	33:58	1:22	21:56	96 93-100	2105	103 92-116	3/3
1.25	35:14	1:17	20:28	98 92-102	2006	101 90-108	3/2
1.31	37:27	2:12	35:18	96 91-104	3388	100 82-108	3/2
1.38	39:35	2:08	34:06	91 82-98	3104	97 88-102	3/2
1.44	41:24	1:49	29:05	100 92-112	2908	97 90-104	3/2
1.50	43:09	1:46	28:11	104 98-109	2930	106 100-112	3/2
1.56	44:25	1:16	20:09	103 97-105	2075	103 98-106	3/1
1.63	45:47	1:22	21:55	105 98-112	2301	105 102-108	4/1
1.69	47:02	1:15	19:54	103 100-109	2050	105 98-108	1/4
1.75	48:30	1:29	23:39	106 98-113	2507	104 82-108	1/2
1.78	49:08	38	24:53	105 102-107	2613	105 104-110	2/1

Heart

99/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (158 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:12	More
800m	12:56	26:01	More
1km	15:49	25:27	More
Mile	27:00	27:00	More

Predictions

Dist	Time	Per Mile

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