Mon 25th Jul 2022 at 7:52am by gump

Run > Recovery Run

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Time
28:32
Miles
3.24
Min/mi
8:48
Pacing
93%
WAVA
55.19
Stride(cm)
104
Cals
397
Cadence
175
BPM
132
%MHR
78.3
B/mi
1158
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:52(9:27/m) 121/136bpm [1144b/mi] 72cal
2) 0.62m - 5:21(8:37/m) 128/140bpm [1103b/mi] 72cal
3) 0.62m - 5:22(8:37/m) 125/130bpm [1078b/mi] 75cal
4) 0.62m - 5:31(8:52/m) 139/149bpm [1233b/mi] 83cal
5) 0.62m - 5:23(8:40/m) 147/155bpm [1275b/mi] 79cal
6) 0.13m - 1:03(8:10/m) 147/151bpm [1200b/mi] 16cal

5:52 5:21 5:22 5:31 5:23 1:03

Pin Map

0mi in 0

Pace

17%

56%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:31	98 71-110	932	170 110-180	3/0
0.25	2:21	1:10	9:20	116 109-120	1082	175 172-178	2/4
0.38	3:31	1:10	9:21	126 119-135	1179	176 172-182	1/1
0.50	4:42	1:10	9:21	131 128-134	1225	175 172-178	3/0
0.63	5:53	1:12	9:34	131 128-135	1254	175 172-176	1/3
0.75	6:57	1:03	8:26	135 133-139	1139	177 174-180	1/1
0.88	8:02	1:05	8:41	129 123-136	1120	177 174-180	1/1
1.00	9:07	1:05	8:43	124 122-126	1081	174 172-178	2/2
1.13	10:11	1:04	8:29	127 125-129	1078	175 170-178	2/1
1.25	11:19	1:08	9:02	125 121-128	1130	177 174-178	1/3
1.38	12:24	1:06	8:46	121 118-123	1060	174 170-178	1/1
1.50	13:31	1:07	8:52	125 123-126	1109	176 174-178	3/2
1.63	14:34	1:03	8:21	127 125-130	1061	176 174-178	2/1
1.75	15:39	1:06	8:45	127 125-130	1111	176 172-180	2/0
1.88	16:41	1:01	8:10	127 124-131	1038	175 174-180	1/2
2.00	17:46	1:05	8:43	136 129-139	1186	176 174-180	2/3
2.13	18:48	1:02	8:15	133 130-137	1096	176 172-178	1/3
2.25	19:54	1:06	8:50	145 138-148	1282	175 168-178	3/2
2.38	21:08	1:14	9:51	145 137-147	1429	174 168-178	1/2
2.50	22:13	1:05	8:42	139 132-145	1210	177 174-178	2/2
2.63	23:17	1:04	8:34	144 142-146	1233	175 172-176	1/2
2.75	24:30	1:12	9:39	145 144-147	1399	175 172-178	1/1
2.88	25:36	1:07	8:53	146 142-149	1297	176 172-178	3/1
3.00	26:36	59	7:53	148 144-153	1166	176 172-180	1/4
3.13	27:38	1:03	8:21	150 146-155	1252	177 174-180	1/1
3.24	28:32	54	8:08	147 144-150	1195	178 174-184	3/3

Heart

132/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 5m, Flat prediction 28:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (184 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	3.2	28:31	8:49
Walk	0.1	116	0	1	14:54:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	41.94%	More
800m	4:06	8:14	48.96%	More
1km	5:15	8:27	49.78%	More
Mile	8:35	8:35	51.67%	More
5k	27:18	8:47	55.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	54.04
5km	27:18	8:47	55.27
5M	45:12	9:02	54.44
10km	56:54	9:09	54.04
10M	1:34:14	9:25	53.97
Half	2:05:27	9:35	53.26
20M	3:16:27	9:49	53.89
Mara	4:21:34	9:59	53.97

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