Mon 25th Jul 2022 at 8:03am by magnumpti

Bike > General

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Time
15:16
Miles
3.34
Mph
13.1
Cals
162
BPM
112
%MHR
65.3
B/mi
510
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:02(5:02/m) 106/118bpm [533b/mi] 47cal 11.93/15.92mph
2) 1m - 3:59(3:59/m) 119/125bpm [474b/mi] 47cal 15.05/17.8mph
3) 1m - 4:31(4:31/m) 115/127bpm [519b/mi] 48cal 13.3/17.16mph
4) 0.34m - 1:44(5:07/m) 121/130bpm [618b/mi] 20cal 11.74/17.01mph

5:02 3:59 4:31 1:44

Pace

18%

24%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	44	44	10.22	93 76-103	546	0/2
0.25	1:17	33	13.63	106 100-112	466	0/0
0.38	1:59	42	10.76	109 106-111	608	0/1
0.50	2:36	38	11.98	108 104-114	541	1/0
0.63	3:14	38	11.93	108 104-112	543	0/1
0.75	3:54	40	11.28	108 105-111	574	0/0
0.88	4:30	36	12.57	107 103-110	511	1/1
1.00	5:02	32	14.19	113 105-118	478	0/0
1.13	5:33	32	14.25	121 117-122	510	0/1
1.25	6:03	29	15.30	121 120-124	475	0/0
1.38	6:51	48 +9	9.34	118 112-123	758	0/1
1.50	7:17	27	16.82	120 115-123	428	2/1
1.63	8:20	1:02 +31	7.25	109 97-122	901	0/0
1.75	8:48	28	15.81	113 102-123	429	2/0
1.88	9:14	26	17.27	122 122-123	424	0/1
2.00	9:41	27	16.78	122 120-123	436	1/1
2.13	10:31	50	8.98	111 100-120	742	0/0
2.25	11:01	30	14.91	114 101-121	459	0/0
2.38	11:30	29	15.64	124 123-127	476	1/2
2.50	11:57	27	16.72	122 119-123	438	1/1
2.63	12:24	28	16.26	120 119-121	443	1/1
2.75	13:56	1:31 +55	4.92	106 87-122	1291	1/0
2.88	14:55	59 +18	7.61	107 89-116	843	0/1
3.00	15:24	29	15.26	118 115-121	464	0/1
3.13	15:56	31	14.40	125 116-130	521	2/0
3.25	16:49	53 +12	8.50	118 115-124	833	0/0
3.34	17:21	32	10.12	119 116-123	706	1/0

Heart

112/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:22	More
800m	1:52	3:45	More
1km	2:34	4:07	More
Mile	4:01	4:01	More
5k	15:45	5:04	More

Predictions

Dist	Time	Per Mile
10 miles	53:47	5:23
20km	1:09:02	5:33
15 miles	1:25:41	5:43
20 miles	1:59:14	5:58
40km	2:33:02	6:09
25 miles	2:34:04	6:10
42km	2:41:51	6:12
50 miles	5:41:31	6:50
56 miles	6:28:59	6:57
100 miles	12:37:02	7:34
112 miles	14:22:15	7:42

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