Mon 25th Jul 2022 at 6:48am by DavidC

Run > General

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Time
1:12:30
Miles
8.39
Min/mi
8:38
Pacing
91%
WAVA
60.99
Stride(cm)
99
Cals
1061
Cadence
187
Asc(m)
496
Hillscore
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 130cal 6.44/7.16mph
2) 1m - 8:41(8:41/m) 128cal 6.91/7.47mph
3) 1m - 8:29(8:29/m) 129cal 7.08/7.64mph
4) 1m - 8:33(8:33/m) 128cal 7.02/7.45mph
5) 1m - 8:56(8:56/m) 129cal 6.72/7.6mph
6) 1m - 8:23(8:23/m) 120cal 7.16/7.26mph
7) 1m - 8:31(8:31/m) 118cal 7.04/7.12mph
8) 1m - 8:25(8:25/m) 128cal 7.13/7.64mph
9) 0.39m - 3:13(8:14/m) 51cal 7.29/7.87mph

9:19 8:41 8:29 8:33 8:56 8:23 8:31 8:25 3:13

Pin Map

0mi in 0

Pace

28%

56%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:07	179 124-186	11/34
0.50	4:41	2:24	9:35	187 180-190	5/13
0.75	7:06	2:25	9:41	187 182-190	33/14
1.00	9:18	2:13	8:51	186 174-192	9/7
1.25	11:23	2:04	8:18	188 186-192	28/8
1.50	13:33	2:10	8:40	187 178-192	17/17
1.75	15:52	2:19	9:16	187 174-190	24/16
2.00	18:00	2:08	8:31	188 186-192	14/12
2.25	20:04	2:04	8:16	188 186-190	2/28
2.50	22:13	2:09 +4	8:36	188 178-192	6/21
2.75	24:25	2:12	8:47	188 184-192	24/3
3.00	26:32	2:07	8:29	187 176-192	4/18
3.25	28:40	2:09	8:34	188 184-192	6/6
3.50	30:53	2:12	8:50	188 184-190	11/6
3.75	33:02	2:09	8:37	188 184-192	12/12
4.00	35:05	2:03	8:11	188 186-190	6/15
4.25	37:15	2:10	8:41	188 186-190	21/5
4.50	39:30	2:15	9:00	186 174-190	18/14
4.75	41:52	2:22	9:28	187 182-190	20/7
5.00	44:01	2:09	8:35	188 184-192	12/17
5.25	46:07	2:06	8:24	188 184-192	22/29
5.50	48:08	2:01	8:06	189 186-192	15/7
5.75	50:15	2:07 +2	8:27	186 168-190	23/24
6.00	52:27	2:12	8:47	187 182-192	29/17
6.25	54:34	2:07	8:28	188 186-192	8/20
6.50	56:43	2:09	8:35	188 186-192	45/24
6.75	58:50	2:07	8:30	187 182-192	15/33
7.00	1:00:58	2:08	8:31	187 184-192	23/16
7.25	1:03:07	2:10	8:39	188 184-190	5/15
7.50	1:05:14	2:07	8:28	187 184-190	17/17
7.75	1:07:24	2:10	8:38	188 186-192	23/11
8.00	1:09:23	1:59	7:55	188 186-192	14/26
8.25	1:11:12	1:50	7:18	188 186-192	30/42
8.39	1:12:36	1:24	9:55	183 174-190	27/31

Elevation

Asc 496m, Range 73m, Flat prediction 1:11:13

Elevation Graph

Biggest Climbs (m)	Min/mi
45 18.0%	9:28
37 10.2%	10:18
29 18.6%	8:22
28 9.3%	9:35
26 10.8%	8:09
19 14.8%	8:49
See your biggest climbs

Cadence

187 (192 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	187	8.4	1:12:33	8:39
Walk	0.1	124	0	3	22:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	48.28%	More
800m	3:45	7:32	55.69%	More
1km	4:51	7:48	56.07%	More
Mile	8:03	8:03	57.38%	More
5k	25:56	8:21	60.67%	More
5 miles	42:28	8:30	60.53%	More
10k	52:53	8:31	60.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	65.82
5km	24:22	7:51	64.58
5M	41:05	8:13	62.57
10km	52:09	8:24	61.65
10M	1:27:54	8:47	60.57
Half	1:58:14	9:02	59.18
20M	3:08:06	9:24	58.95
Mara	4:13:00	9:39	58.44

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