Mon 25th Jul 2022 at 7:36am by Rich963

Walk > General

Follow User
0 👍

Time
32:00
Miles
2.02
Min/mi
15:50
Stride(cm)
89
Cals
187
Cadence
115
BPM
88
%MHR
49.8
B/mi
1388
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:45(15:45/m) 85/92bpm [1339b/mi] 91cal 53/63rpm 3.81/3.81mph
2) 1m - 15:51(15:51/m) 88/97bpm [1395b/mi] 95cal 56/63rpm 3.78/3.78mph
3) 0.02m - 19(15:42/m) 88/97bpm [1382b/mi] 1cal 56/63rpm 3.82/3.82mph

15:45 15:51 19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	16:07	80 75-84	1289	36 36-36	2/1
0.13	2:01	1:01	16:14	88 82-92	1428	36 36-36	2/0
0.19	3:00	59	15:42	84 82-86	1318	77 36-122	2/1
0.25	4:00	1:00	16:05	83 79-87	1334	120 118-122	1/2
0.31	4:59	58	15:32	79 78-81	1226	122 118-126	0/3
0.38	5:58	1:00	15:57	83 79-88	1324	122 120-126	0/1
0.44	6:57	59	15:41	88 86-89	1380	120 120-120	2/0
0.50	7:56	59	15:47	87 85-90	1374	120 120-120	1/2
0.56	8:55	59	15:38	85 81-89	1329	120 120-120	0/1
0.63	9:54	59	15:37	84 82-85	1312	120 120-120	0/1
0.69	10:54	1:00	16:02	87 85-88	1394	120 120-120	1/2
0.75	11:52	58	15:33	86 85-88	1337	120 120-120	0/1
0.81	12:51	59	15:43	87 85-88	1367	120 120-120	1/0
0.88	13:50	59	15:43	88 86-89	1383	120 120-120	1/1
0.94	14:49	59	15:38	87 86-88	1361	120 120-120	0/1
1.00	15:47	59	15:37	89 88-90	1390	121 120-122	1/1
1.06	16:48	1:01	16:12	90 88-91	1457	120 118-122	1/1
1.13	17:46	58	15:28	90 88-93	1392	121 118-124	1/0
1.19	18:45	59	15:41	90 88-91	1412	124 124-124	1/1
1.25	19:42	58	15:23	90 88-91	1385	124 124-124	0/2
1.31	20:42	59	15:45	90 88-91	1418	123 122-124	1/0
1.38	21:40	58	15:29	89 88-90	1378	122 122-122	2/0
1.44	22:42	1:02	16:31	92 89-95	1520	122 122-122	2/0
1.50	23:39	58	15:26	91 90-92	1405	122 122-122	2/0
1.56	24:38	58	15:33	90 89-92	1399	122 122-122	0/1
1.63	25:36	58	15:35	90 88-91	1403	122 122-122	1/1
1.69	26:36	1:00	15:52	89 87-91	1413	122 122-122	1/1
1.75	27:40	1:04	17:01	87 85-88	1480	122 122-122	2/2
1.81	28:37	58	15:27	93 88-97	1437	122 122-122	1/1
1.88	29:38	1:00	16:06	88 84-92	1416	122 122-122	0/2
1.94	30:39	1:01	16:16	87 83-91	1415	122 122-122	2/1
2.00	31:39	1:00	16:06	92 90-95	1481	122 122-122	2/1
2.02	31:59	20	16:48	90 89-90	1512	122 122-122	1/0

Heart

88/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (126 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:30	More
800m	7:46	15:38	More
1km	9:42	15:37	More
Mile	15:41	15:41	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry