Mon 25th Jul 2022 at 6:00am by controversial

Bike > General

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Time
29:23
Miles
7.53
Mph
15.4
FBI
65.18
Cals
309
BPM
111
%MHR
61.4
B/mi
431
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 4:11(2:35/km) 96/107bpm [249b/km] 309cal
2) 1.61km - 3:29(2:10/km) 112/118bpm [242b/km]
3) 1.61km - 3:58(2:28/km) 115/119bpm [283b/km]
4) 1.61km - 4:01(2:29/km) 107/118bpm [267b/km]
5) 1.61km - 3:50(2:23/km) 109/133bpm [259b/km]
6) 1.61km - 3:37(2:14/km) 116/121bpm [260b/km]
7) 1.61km - 4:00(2:29/km) 119/121bpm [295b/km]
8) 0.83km - 2:17(2:45/km) 112/120bpm [308b/km]

4:11 3:29 3:58 4:01 3:50 3:37 4:00 2:17

Pin Map

0mi in 0

Pace

25%

66%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:44	1:44	8.69	84 69-91	580	2/2
0.50	2:40	57	15.84	100 90-104	379	0/0
0.75	3:32	52	17.33	104 101-106	360	1/1
1.00	4:24	51	17.54	105 101-107	359	0/1
1.25	5:16	52	17.35	107 106-109	370	0/0
1.50	6:10	54	16.59	111 108-115	401	0/0
1.75	7:02	53	17.11	117 116-118	410	0/0
2.00	7:52	50	18.07	114 112-115	379	0/0
2.25	8:46	54	16.80	113 112-114	404	0/0
2.50	9:43	57	15.76	116 113-118	442	0/0
2.75	10:40	57	15.84	117 115-118	443	1/2
3.00	12:05	1:25	10.59	114 89-119	646	1/0
3.25	13:00	55	16.36	106 95-112	389	1/1
3.50	14:29	1:29	10.12	107 84-118	634	2/0
3.75	15:21	52	17.30	110 105-111	381	0/1
4.00	16:24	1:04	14.10	107 99-116	455	1/1
4.25	18:05	1:40	8.96	115 90-133	770	2/2
4.50	18:52	47	19.10	106 104-109	333	1/3
4.75	20:35	1:43	8.74	100 70-111	686	1/0
5.00	21:24	49	18.20	115 111-120	379	0/0
5.25	22:14	49	18.27	120 119-121	394	1/2
5.50	23:06	53	17.12	115 111-119	403	2/1
5.75	24:02	56	16.05	112 108-114	419	0/0
6.00	25:00	58	15.46	118 114-120	458	2/3
6.25	25:55	55	16.48	120 118-121	437	0/0
6.50	26:51	56	15.99	119 118-120	447	1/2
6.75	27:54	1:03	14.39	119 118-120	496	1/0
7.00	28:59	1:05	13.81	117 114-119	508	1/0
7.25	29:57	57	15.66	118 114-120	452	1/1
7.50	31:09	1:13	12.38	110 102-114	533	1/1
7.53	32:35	1:26	1.28	100 98-102	4701	0/0

Heart

111/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:03	More
800m	1:36	3:14	More
1km	2:00	3:14	More
Mile	3:23	3:23	More
5k	11:39	3:45	More
5 miles	20:25	4:05	More
10k	24:58	4:01	More

Predictions

Dist	Time	Per Mile
10 miles	40:21	4:02
20km	51:27	4:08
15 miles	1:03:30	4:14
20 miles	1:27:36	4:23
40km	1:51:42	4:30
25 miles	1:52:26	4:30
42km	1:57:58	4:31
50 miles	4:04:06	4:53
56 miles	4:37:05	4:57
100 miles	8:49:55	5:18
112 miles	10:01:31	5:22

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