Mon 25th Jul 2022 at 7:21am by barton8367

Walk > General

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Time
22:13
Miles
1.00
Min/mi
22:13
Stride(cm)
63
Cals
121
Cadence
115
BPM
93
%MHR
48.4
B/mi
2064
Asc(m)
27
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:09(22:09/m) 93/114bpm [2060b/mi] 121cal 45/124rpm
2) 0m - 3(11:42/m) 95/96bpm [1111b/mi] 59/59rpm

22:09 3

Pin Map

0mi in 0

Pace

25%

43%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:48	96 91-105	2092	123 104-248	2/4
0.13	2:39	1:17	20:38	100 96-104	2063	140 106-242	3/3
0.19	4:14	1:35	25:22	106 96-114	2690	102 90-112	7/0
0.25	5:54	1:40	26:42	101 91-110	2696	112 102-122	1/1
0.31	7:11	1:17	20:32	100 96-104	2053	114 100-120	3/1
0.38	8:26	1:15	19:59	99 89-104	1978	115 110-118	0/4
0.44	9:44	1:18	20:46	86 81-93	1786	114 112-118	1/2
0.50	10:56	1:11	19:03	92 85-96	1752	114 110-136	3/1
0.56	12:13	1:18	20:41	92 88-95	1902	110 100-118	3/0
0.63	14:30	2:17	36:38	86 70-96	3150	113 106-120	2/1
0.69	15:46	1:15	20:03	83 73-88	1664	114 110-116	1/2
0.75	16:59	1:14	19:38	83 79-86	1629	115 106-118	2/7
0.81	18:07	1:08	18:09	89 84-94	1616	115 98-126	4/4
0.88	19:14	1:06	17:39	96 90-102	1695	118 114-126	2/5
0.94	20:50	1:37	25:47	89 86-92	2294	114 98-126	3/4
1.00	22:08	1:17	20:37	89 87-93	1835	116 98-130	3/2
1.00	22:12	4	16:13	95 93-96	1540	118 118-118	1/0

Heart

93/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 11m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.8%	24:28
See your biggest climbs

Cadence

115 (248 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:40	More
800m	10:43	21:33	More
1km	13:05	21:03	More
Mile	22:02	22:02	More

Predictions

Dist	Time	Per Mile

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